Moving Forward

Treatment is over, now what...?

Moving on from cancer doesn't happen overnight.

It's often when treatment ends that the emotional and physical healing actually begin.

Be kind to yourself during this time.

Do you...

  • Feel exhausted drained and run down, all the time?
  • Have headaches or poor sleep that ruins your day?
  • Feel plain and simply stuck?
  • Feel like you don't belong?
  • Feel alone, unheard and unsupported?

Do you...

  • Suffer from weight gain, mood swings, hot flashes, memory lapses, loss of libido, muscle & joint pain, body odor changes?
  • Suffer with anxiety, fears & difficulty focusing?
  • Constantly feel uncomfortable in your own skin, not even wanting to be touched?

Maybe you simply feel like your life just doesn't "fit" who you are today. Or you're unsure of how to best take care of your body now to reduce the risk of reoccurrence?

These, plus many more symptoms can be due to your breast cancer treatments. Both as side effects of the treatments themselves, but also your body's natural reaction to the immense amounts of stress you've been going through.


Here's What You Might Not Know...

After treatment ends, the next stage of recovery begins...and although this stage is approximately the same amount of time from your diagnosis until the end of treatment, you'll find that there's no specific game plan.
That's why I developed Moving Forward, to help you establish your  unique game plan, just like you did with treatment...but now (drumroll please, lol) it's about creating a life, an environment, a positive mindset and new habits that nourish and inspire you on every level...mind, body and soul. 

Can you even imagine...

  • Knowing that you can make it through a day without feeling stressed & anxious?
  • Knowing your exact game plan for moving forward instead of feeling so lost & overwhelmed?
  • Being confident about the future, knowing that you're taking steps to live a healthier life?
  • Feeling confident & sexy in your own skin, no matter your shape or size, and enjoy being touched again?
  • Waking up with energy so that you can actually start saying yes to activities you've had to turn down until now?
  • Feeling understood & supported by someone who actually gets it?
  • Knowing without question that you really belong, because you've found your tribe?
How do I know you'll feel like this?
The tools I teach you are the very same tools I have used to bounce back stronger and with more clarity from each and every trauma in my own life, including my 5 Breast Cancer surgeries, continuing medications and living with the BRCA2 gene...PLUS these are the tools I've been teaching for the past 17 years!
I made myself a promise when I was done with do EVERYTHING in my power to not get this disease again, and I'm sharing all of my secrets with you!

I warmly invite you to join me in Moving Forward

" Before I found Karin and Moving Forward, I felt OLD, absolutely exhausted and guilty for not being able to be the mom I wanted to be for my daughter.

This course helped me to look at my life differently, actually focus on me and what I wanted my life to feel like. I don't think I'd ever really done that before, I've always been the person taking care of everyone else.
Now I feel energized and empowered to make choices that I feel are reducing my risk of getting this terrible disease again and also helping my family to reduce theirs too! Simply, thank you Karin, you've changed my life!

Janet K - Seattle, WA


Your 21 - Day Jumpstart to Reduce Your Risk of Reoccurrence!

In this online program choose what works best for you, go at your own pace, or for best results follow along with me inside the private Facebook community.

Week 1. Focusing on The Right Foods For You

Are you experiencing hormonal imbalances & changes in energy & weight after treatment? This lifestyle change is key to fueling your body and reducing your risk factors for reoccurrence.

Week 2. Transitioning to A Toxin Free Home

Reducing your toxin exposure at home can have a massive positive impact on reducing your risk, but it can also be an overwhelming subject and knowing where to start lessens that anxiety ridden feeling.

Week 3. Managing Your Stress

It's crucial to establish new ways of managing your stress if you are serious about reducing your risk of reoccurrence. Be open to new habits that might work for you at this new stage of your life, and let go of what's no longer working for you. 


Life after breast cancer isn't easy...but you have choices you can make, so ask yourself:

Do you want to...

  • Live in fear, constantly waiting for the other shoe to drop?

  • Feel powerless and afraid to even think about the future?

  • Continue to feel exhausted and overwhelmed and try to figure it all out on your own?

What do you get...?


  • 21 - Days of yummy, quick, easy, family friendly recipes PLUS actual weekly meal suggestions to help decrease your stress even more. A $75 Value.
  • Weekly video lessons - just the right amount for you to learn and implement without feeling swamped! A $150 Value.
  • A private safe and loving Facebook Community. Priceless!
  • 3 LIVE Interactive Group Coaching Calls with Karin. A $300 Value.
  • PLUS Multiple bonus cheat sheets to help make life a little bit easier! A $175 Value.

Total Value $690 



And you'll also be helping this amazing Charity! 💝

10% of every MOVING FORWARD purchase will be donated to Northwest Hope & Healing.

They provide immediate financial assistance to local women, in the Seattle, WA area and are undergoing breast or gynecologic cancer treatment at Swedish Cancer Institute and who are struggling to meet their basic needs...housing, food, childcare during treatment etc.

My Promise to You...

If you follow the exact simple and easy steps that I teach you in this program, your life will change FOREVER!

How can I be so sure?

These are the exact same steps that I take EVERY day to keep my health on track. 

These are the tools that I've collected over the past 17 years in the health and wellness fields and keep my clients coming back for more!

It feels so good to not have to choose anymore...I take care of me and show up to serve others.

xoxo Karin

P.S. This is how much I believe in you, if you follow the EXACT steps that I share, you'll learn how to move forward and start planning the life you've been secretly craving for a while...




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