The final thing I want to discuss is when and how to self-reflect. As I mentioned, this is something you can continue doing every day or week, not just a one-time thing.

It is important that you make time to reflect on a regular basis, preferably every day. Here is how you can make it part of your daily routine:

End Your Day with Self-Reflection

For self-reflection, it is good to do in the evening near the end of your day, preferably in your journal. That way, you can check in with your progress and look at how you want to change your habits or mindset for tomorrow.

Check in with these questions:

What is something you did today to help your self-improvement?

What is one thing you could do differently tomorrow?

Did you discover anything new today?

Are the people in your life being supportive?

As you can see, there are many ways to approach this. The purpose is to look at your life, not just what happens to you, but your own actions and the motivations behind them.

I'd love to hear about any ah-ha moments you've had over the past couple of days. Did you learn anything about yourself? Simply shoot me an email or schedule time to chat, if you'd like to discuss in more detail...or if this has confused you more and you're feeling stuck. PLEASE reach out, I'm here for you! Email: [email protected]