Mindful Moments
Real transformation takes time, but you’re not in this alone. You'll discover that taking a mindful moment, can be powerful for your mind, body, and soul.
xoxo Karin
Click image to access episodes:
🎧 7 min listen
Episode 1: Where do you need to forgive?
🎧 9 min listen
Episode 2: Forgiveness, take a moment.
🎧 7 min listen
Episode 3: Setting goals and accomplishing them.
🎧 7 min listen
Episode 4: Your Loving Blanket (when you need a hug)
🎧 19 min listen
Episode 5: Visualizing your ideal day.
🎧 9 min listen
Episode 6: Attending to emotional, mental & external difficulties.
🎧 10 min listen
Episode 7: What do you like about yourself?
🎧 8 min listen
