THE membership to help reduce your risk of breast cancer or it's recurrence!
Especially for breast cancer survivors, BRCA gene mutation carriers & healthy lifestyle seekers wanting to reduce their risk factors for breast cancer while moving forward in their lives.
APRIL - SCHEDULING YOUR LIFE FOR SUCCESS
MAY - DECLUTTERING FOR PEACE
JUNE - CLEARING THE BRAIN FOG
Cancel anytime!
If you've ever struggled with...
✓ Feeling alone and unsupported
✓ Wanting to adopt healthier habits but have a hard time staying "on track" or finding enough hours in the day
✓ Being pulled in a hundred different directions, and don't have an ounce of energy left for yourself
There's no need to struggle anymore...
Let us show you exactly how to take care of you, so that you can take care of your loved ones, without feeling drained and resentful...helping you find the balance you've been craving (let's be honest...FOREVER!!!) even if you're exhausted, recovering from cancer treatments, super busy, overwhelmed and nobody else in the house is on board!
How would it feel to have a game plan to navigate the ups & downs in life?
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Peace of mind
Knowing that you're cooking & eating the foods that will help to build a strong immune system to help reduce your risk of breast cancer and fight off viruses & disease for you and your family, let's not forget, keeping the extra pounds at bay too! -
Manage your stress
And those stress induced coping mechanisms, yep like that handful of cookies, the tub of ice-cream or the never ending glasses of wine (I see ya!) -
Keep your sanity
Learning the exact steps to take to take care of yourself, even when you feel like you're on a crazy emotional roller coaster ride, so that you can keep taking care of everyone else, even if you're working from home, the kids are doing school work virtually and your "normal" schedule has gone out the window! -
Use your breath & move your body
Releasing built up tension, reducing your anxiety and pain, instead of adding to it, whether you can get to the gym or not!
Basically, we are your team to help you keep moving forward...
with virtual hugs, lots of love and quick, easy, realistic ways to help you and your family stay healthy and strong, mentally & physically!
Who are we...?
We warmly invite you to join us...
Moving Forward Membership
Your Wellness Roadmap
This virtual group coaching membership is the perfect fit for you if you want to adopt a breast cancer risk reducing lifestyle.
Each month we focus on just one topic that fits into one of these core pillars of wellness. Not only providing limitless learning opportunities, but also the opportunity to master one thing before learning another!
Focusing on The Right Food
80% of your immune system comes from the health of your gut! That means that what you and your family eats right now, makes a BIG difference to how strong & resilient your immune system is AND your mood!
Managing Your Stress
The world has been turned upside down and EVERYONE is feeling stressed, unsure and frustrated. Keeping healthy means it's crucial to find a healthy way to manage that stress and anxiety.
How You Can Balance It All
I'm going to show you exactly how to find the time to take care of yourself, so that you can keep showing up and taking care of everyone else in your life, without feeling guilty!
Creating a Healthy Home
There has never been a more important time for us to be mindful of our home environment. Learn easy, inexpensive ways to make your home healthier for the whole family.
APRIL - SCHEDULING YOUR LIFE FOR SUCCESS
MAY - DECLUTTERING FOR PEACE
JUNE - CLEARING THE BRAIN FOG
Cancel anytime!
What do you get when we link arms and journey together...?
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3 x Quick, easy & healthy, family friendly recipes - PLUS access to the recipe vault from all prior months.
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2 x LIVE interactive group coaching sessions with Karin - These are recorded and in your membership hub for future reference.
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Monthly masterclass with your 3 experts - Ask us anything! No more stewing and wondering...this is you opportunity to get your health and wellness questions answered live!
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Monthly guide - On the topic of the month, plus bonus presentations & cheat sheets to support you
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Monthly movement video - With Stacey Stone, in your membership HUB - access at a time that works for you.
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Weekly breath work - With Marla Waal, live in the Facebook Group
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An EXCLUSIVE Facebook Community - For like minded people aka - YOUR MOVING FORWARD FAMILY!
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Your very own digital membership HUB - As long as you're a member you have access to your current month AND all previous months materials. (Also available within an App...great if you're in the car or out for a walk)
Here's what you'll discover when you join us...
✓ How to reduce your risk of breast cancer, by simply rethinking some daily habits!
✓ How to ditch the diets and actually enjoy the food you're eating!
✓ How to overcome the mindset that holds you back from achieving the life you've been secretly craving!
✓ How to ditch the sugar cravings that keep you in an endless push and pull cycle!
✓ How to boost your immune system to help keep you strong & healthy year round!
✓ How to tap into that feeling you get when you're walking on a stunning beach on a sunny day...anytime you want to!
PLUS...How to keep Moving Forward, escaping that horrible feeling of being stuck, unsure of how to navigate your future, isolated and not understood!
What members are saying...
Simple
I love that Karin shares things in a way that is just so simple and easy to actually implement!
Natalie
Focused
This membership has strengthened my focus on self- love, self care and self understanding.
Rhonda
Energy
I'm feeling more like me than I have in years! I actually have energy again, my family loves it!
Charlene
"I am loving this membership...it has really helped me during COVID to not get super down and hard on myself, I was not dealing well with recovering after breast cancer treatment and felt really alone. In most memberships you feel like a number, not in this one! It feels really good to be seen and understood."
Suzanne
New Jersey
Here's a peek at some recipes...
You'll get 3 new recipes each month PLUS access to the recipe vault with ALL prior month's recipes
Frequently Asked Questions
Each month you'll receive the following in your digital hub:
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Quick & healthy, family friendly recipes
Each month you'll get 3 new delicious recipes to try. -
LIVE interactive group coaching sessions
We meet on the 1st & 3rd Saturdays each month via ZOOM with Karin. These will be recorded and in your hub for future reference, so don't worry if you can't join live. -
Monthly Masterclass with your 3 experts
Ask us anything! No more stewing and wondering...this is you opportunity to get your health and wellness questions answered live! -
Monthly Guide
Plus bonus presentations & cheat sheets to support you each month
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Monthly movement video
With Stacey Stone, in your digital HUB -
Weekly breath work
With Marla Waal, live in the Facebook Group -
An EXCLUSIVE Facebook Community
For like minded people aka - YOUR MOVING FORWARD FAMILY! -
Your very own digital HUB
Where all of your materials will live, so that as long as you're a member you have access. Also available within an App...great if you're in the car or out for a walk.
In all of my programs, you'll find that I focus on whole foods, anti-inflammatory eating.
They are gluten & dairy free while using only unprocessed sugars like honey & stevia.
All recipes can be vegetarian or omnivore according to your preference.
All recipes can be tweaked to fit your lifestyle, budget and taste profile...this is the benefit of having access to me in the Facebook group. You are NEVER on your own!
If you have specific questions about the recipes, feel free to shoot me an email: [email protected]
YES, if you are a monthly member, you are not obligated to any timeframe. However, when you cancel you will no longer have access to your hub and any of the materials in the membership.
Please allow at least 10 days before your renewal date, so as not to be charged.
ANNUAL MEMBERS: You are committing to an annual membership that has added bonuses and payment is upfront. However, I'm also realistic and know that life happens and so will review any requests for a pro-rated refund on an individual basis.
No. You are the sole owner of these digital materials and per the Terms of Use, are for your use only.
Absolutely. I'm always grateful when you share my programs. Please reach out via email to learn more: [email protected]
No it isn't. Although I specialize in working with Breast Cancer Survivors and some of my programs are exclusively for them...this is not one of them. If you're interested in Moving Forward you are welcome!
March 2021 - Kicking the Sugar Cravings for Good
February 2021 - Demystifying Nutrition Labels
January 2021 - Weight Loss Without Dieting - BONUS 14-Day Clean Eating Plan (A $47 Value) When you join before 12.31.20!
December 2020 - Coping With Holiday Stress
November 2020 - Giving Thanks to Your Body
October 2020 - Reducing Risk of Breast Cancer
September 2020 - Getting Into Your Groove
August 2020 - Move Your Body
July 2020 - Self-Care 101
Most of our members love the flexibility this membership gives them, each month you can access what you need and the rest is always there to refer back to.
The live coaching calls with Karin are usually between 60-90 minutes. They're recorded, so there's no pressure to show up live, but of course it's great to experience the personal touch and get the support of other members.
The monthly masterclass with your 3 experts is live in the Facebook Community and is 30-45 minutes depending on the live Q & A.
The monthly movement video from Stacey is usually 15-20 minutes and in your membership hub to refer back to and master the movement of the month.
The weekly breath work videos with Marla are short, sweet but super effective at just 10-15mins, they're also int eh Facebook Group, so easy to access and refer back to.
Your monthly guide and recipes are all downloadable, and yours to read, on your own time frame.
Essentially, you decide how much time you invest in yourself. We give you all the tools to develop your wellness roadmap, based on your life. This is intentional, there is NO ONE SIZE FITS ALL and we show you exactly how to start creating the life that fits YOU and YOUR NEEDS.
Reminder of what you'll get each month...
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3 x Quick, easy & healthy, family friendly recipes - PLUS access to the recipe vault from all prior months.
-
2 x LIVE interactive group coaching sessions with Karin - These are recorded and in your membership hub for future reference.
-
Monthly masterclass with your 3 experts - Ask us anything! No more stewing and wondering...this is you opportunity to get your health and wellness questions answered live!
-
Monthly guide - On the topic of the month, plus bonus presentations & cheat sheets to support you
-
Monthly movement video - With Stacey Stone, in your membership HUB - access at a time that works for you.
-
Weekly 10-min breath moment - With Marla Waal, live in the Facebook Group
-
An EXCLUSIVE Facebook Community - For like minded people aka - YOUR MOVING FORWARD FAMILY!
-
Your very own digital membership HUB - As long as you're a member you have access to your current month AND all previous months materials. (Also available within an App...great if you're in the car or out for a walk)
