Life has been turned upside down...work life, home life and EVERY single one of us has been impacted.
We've created this membership for you, as your one stop shop, with everything you need to remain healthy and balanced while navigating these uncertain times and beyond.
- Have peace of mind knowing that you're cooking & eating the foods that will help to build a strong immune system to help fight off viruses & disease for you and your family. If you're getting fed up of your own cooking, you'll have some yummy, easy, family friendly recipes to try.
- Know how to manage your stress, so that it doesn't trigger massive amounts of inflammation as well as less healthy stress induced coping mechanisms, yep like that handful of cookies or the never ending glasses of wine (I see ya!)
- Keep your sanity, by learning the exact steps to take to take care of yourself, even while you're on this crazy emotional roller coaster ride that we're all on right now, so that you can keep taking care of everyone else! Oh, and did I say, you'll learn how to do this without feeling an ounce of guilt? WHOA!!!
- Know how to move your body to release built up tension and pain, instead of adding to it!
Basically, we are your team to help you get through this...
with virtual hugs, lots of love and quick, easy, realistic ways to help you and your family stay strong, mentally & physically as we continue to move forward!
Who are we...?
We warmly invite you to join us...
Moving Forward Membership
Your Wellness Roadmap
This virtual group coaching membership is the perfect fit for you, especially right now in these uncertain times. Digital materials that you can access as long as you're a member (you can even access them from an App on your phone!)
Each month the focus will be on just one topic that fits into one of these core pillars of wellness. Not only providing limitless learning opportunities, but also the opportunity to master one thing before learning another!
Focusing on The Right Food
80% of your immune system comes from the health of your gut! That means that what you and your family eats right now, makes a BIG difference to how strong & resilient your immune system is AND your mood!
Managing Your Stress
The world has been turned upside down and EVERYONE is feeling stressed, unsure and frustrated. Keeping healthy means it's crucial to find a healthy way to manage that stress and anxiety.
How You Can Balance It All
I'm going to show you exactly how to find the time to take care of yourself, so that you can keep showing up and taking care of everyone else in your life, without feeling guilty!
Creating a Healthy Home
There has never been a more important time for us to be mindful of our home environment. Learn easy, inexpensive ways to make your home healthier for the whole family.
November 2020 - Giving Thanks to Your Body
October 2020 - Breast Cancer Awareness
September 2020 - Getting Into Your Groove
August 2020 - Move Your Body
July 2020 - Self-Care 101
What people are saying...
THE COLD HARD TRUTH IS...
Life always has it's challenges (especially right now) and it isn't easy...but you have choices you can make, so ask yourself:
Do you want to...
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Live in fear, constantly feeling anxious of the unknown?
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Feel stuck & powerless, afraid to even think about the future?
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Continue to feel exhausted and overwhelmed and try to figure it all out on your own?
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When we try to tackle too many changes at once we are setting ourselves up for failure.
When implemented correctly, focusing on just one change per month...can lead to lifelong success
What do you get when we link arms and journey together...?
- Quick & healthy, family friendly recipes, each month you'll get one smoothie, one breakfast, one lunch/dinner and one dessert recipe.
- 2 x Month LIVE interactive group coaching sessions (1st & 3rd Saturday each month) via ZOOM with Karin and members of the team. These will be recorded and in your hub for future reference, so don't worry if you can't join live.
- Downloadable guide covering the topic of the month.
- 1 x movement video PLUS 1 x LIVE class per month
- 1 x breath work video PLUS 1 x LIVE class per month
- An EXCLUSIVE Facebook Community: for like minded people aka - YOUR MOVING FORWARD FAMILY! You'll also get daily support and get any burning questions answered ASAP.
- Your very own digital hub - where all of your materials will live, so that as long as you're a member you have access. Also available within an App...great if you're in the car or out for a walk.
Frequently Asked Questions
Each month you'll receive the following in your digital hub:
- Quick & healthy, family friendly recipes, each month you'll get one smoothie, one breakfast, one lunch/dinner and one dessert recipe.
- 2 x Month LIVE interactive group coaching sessions (1st & 3rd Saturday each month) via ZOOM with Karin and members of the team. These will be recorded and in your hub for future reference, so don't worry if you can't join live.
- Downloadable guide covering the topic of the month.
- 1 x movement video per month
- 1 x breath work video per month
- 1 x meditation/energy work video or audio per month
- An EXCLUSIVE Facebook Community: for like minded people aka - YOUR MOVING FORWARD FAMILY! You'll also get daily support and get any burning questions answered ASAP.
- Your very own digital hub - where all of your materials will live, so that as long as you're a member you have access. Also available within an App...great if you're in the car or out for a walk.
In all of my programs, you'll find that I focus on whole foods, anti-inflammatory eating.
They are gluten & dairy free while using only unprocessed sugars like honey & stevia.
All recipes can be vegetarian or omnivore according to your preference.
All recipes can be tweaked to fit your lifestyle, budget and taste profile...this is the benefit of having access to me in the Facebook group. You are NEVER on your own!
If you have specific questions about the recipes, feel free to shoot me an email: karin.bhwc@gmail.com
YES! You are not obligated to any timeframe. However, when you cancel you will no longer have access to your hub and any of the materials in the membership.
Please allow at least 10 days before your renewal date, so as not to be charged.
No. You are the sole owner of these digital materials and per the Terms of Use, are for your use only.
Absolutely. I'm always grateful when you share my programs. Please reach out via email to learn more: karin.bhwc@gmail.com
No it isn't. Although I specialize in working with Breast Cancer Survivors and some of my programs are exclusively for them...this is not one of them. If you're interested in Moving Forward you are welcome!
