Moving Forward

From day one of your diagnosis, you've been under the care of numerous doctors...

You've endured many tests, waited anxiously for many results and then together with your doctors', decided on a treatment plan.

But treatment is over...and it can feel both exciting and unsettling all at the same time! What's next?

Now it's time to step back and start to listen to your body.


Do you...

  • Feel exhausted drained and run down, all the time?
  • Have headaches or poor sleep that ruins your day?
  • Feel plain and simply stuck?
  • Feel like you don't belong?
  • Feel alone, unheard and unsupported?

Do you...

  • Suffer from weight gain, mood swings, hot flashes, memory lapses, loss of libido, muscle & joint pain, body odor changes?
  • Suffer with anxiety, fears & difficulty focusing?
  • Constantly feel uncomfortable in your own skin, not even wanting to be touched?

Maybe you simply feel like your life just doesn't "fit" who you are today. Or you're unsure of how to best take care of your body now to reduce the risk of reoccurrence?

These, plus many more symptoms can be due to your breast cancer treatments. Both as side effects of the treatments themselves, but also your body's natural reaction to the immense amounts of stress you've been going through.


Here's What You Might Not Know...

After treatment ends, the next stage of recovery begins...and although this stage is approximately the same amount of time from your diagnosis until the end of treatment, you'll find that there's no specific game plan.
That's why I developed Moving Forward, to help you establish your 4 - step unique game plan, just like you did with treatment...but now (drumroll please, lol) it's about creating a life, an environment, a positive mindset and new habits that nourish and inspire you on every level...mind, body and soul. 

Can you even imagine...

  • Making it through a day without feeling stressed & anxious?
  • Having a game plan for moving forward instead of being so overwhelmed?
  • Being less confused & afraid about the future, knowing that you're taking steps to live a healthier life?
  • Feeling confident in your own skin, no matter your shape or size, and enjoying being touched again?
  • Having energy to spare so that you can enjoy saying yes to activities you've had to turn down until now?
  • Feeling understood & supported by someone who actually gets it?
  • Feeling like you really belong, because you've found your tribe?
You'll feel the deep sense of calm and joy that comes from deep inside you after doing this work. 
How do I know this?
The tools I teach you in these mini courses are the very same tools I have used to bounce back stronger and with more clarity from each and every trauma in my own life, including my 5 Breast Cancer surgeries and medications...PLUS these are the tools I've been teaching for the past 16 years!
I can't wait to support you by teaching you how to move forward and start really enjoying the life you deserve and most probably, even more than you enjoyed your pre-cancer life!

I warmly invite you to join me in Moving Forward

This 4 - Part System is comprised of 3 Masterclass Series and 1 Digital Course. This allows you to transition and create new habits, while focusing on just one area of your life at a time, taking away the anxiety and overwhelm you may be feeling, when faced with creating new lifestyle habits.

" Before I found Karin and Moving Forward, I felt OLD, absolutely exhausted and guilty for not being able to be the mom I wanted to be for my daughter.

This course helped me to look at my life differently, actually focus on me and what I wanted my life to feel like. I don't think I'd ever really done that before, I've always been the person taking care of everyone else.
Now I feel energized and empowered to make choices that I feel are reducing my risk of getting this terrible disease again and also helping my family to reduce theirs too! Simply, thank you Karin, you've changed my life!

Janet K - Seattle, WA


Step 1. Committing to Change

The first crucial step in moving forward is committing to change and being open to establish new ways of thinking and habits that work for you at this new stage of your life, and letting go of what's no longer working for you. 


Step 2. Focusing on The Right Foods For You

Are you experiencing hormonal imbalances & changes in energy & weight after treatment? This lifestyle change is key to fueling your body to optimal health and not depleting it.


Step 3. How to Prioritize Your Self-Care

Jumping right back into your pre-cancer life isn't always the answer. It's an ideal time to evaluate what you'd like your life to actual look and feel like, and to be to do it, guilt-free.


Step 4. Transitioning to A Toxin Free Home

Reducing your toxin exposure at home can have a massive positive impact on your health, but it can also be an overwhelming subject and knowing where to start lessens that anxiety ridden feeling.


And you'll also be helping this amazing Charity! 💝

10% of every MOVING FORWARD purchase will be donated to Northwest Hope & Healing.

They provide immediate financial assistance to local women, in the Seattle, WA area and are undergoing breast or gynecologic cancer treatment at Swedish Cancer Institute and who are struggling to meet their basic needs...housing, food, childcare during treatment etc.


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