And without giving up that glass of wine on Friday nights, or your burger & fries, or those homemade chocolate chip cookies!
Start to listen to your body.
Do you.....
✓ Feel tired all the time?
✓ Have headaches or poor sleep?
✓ Have digestive issues?
✓ Suffer from allergies, rashes, and hives?
✓ Suffer with anxiety?
✓ Constantly feel bloated?
These are all symptoms of eating foods that are not working for your body and are causing INFLAMMATION = WEIGHT GAIN.
I have helped people change their lives with this proven approach to shifting existing habits, their foods and their self-care, it works!! The challenge is stepping away from the media and everything that we’ve been told up to this point and figuring out what works for you.
That's where I come in...I specialize in getting you unstuck, with my proven 28 - day system that helps you build a strong foundation that we can then build upon.
Unlike a diet, this 28-day journey teaches you how to eat foods that’re healthy and delicious and work for YOU. You won’t starve, or feel deprived…you’ll thrive with this new, kinder way of living! AND you’ll even lose that inner voice that yells something mean at you every time you make a bad food choice.
You start making long-lasting changes, instead of opting for the next quick fix. Ditch the diet mentality forever, gain confidence and feel empowered to make the choices that work for you, whether you're at home, eating out or travelling.
That goal is usually to lose weight before an upcoming event. Diets are often perceived from the onset as a temporary action used to reach an immediate result. Once that result is achieved, the diet is stopped and old eating habits return.
Many people go on diets, lose weight, and then re-gain weight, (often more than they lost) and then keep repeating the cycle. To quote Albert Einstein: “Insanity is doing the same thing over and over and expecting different results.” This repeated failure can have huge negative effects on your mental health.
...using a formula meant for the general population as opposed to the individual. Everybody processes calories differently. Every calorie is not created equal. Calories consumed from spinach or sweet potatoes are much richer in nutrients than calories consumed from a processed, low-fat muffin.
Before even starting a diet, people believe that they will be depriving themselves of foods they love. Entering into a program with this mindset clearly does not support success. This constant experience of deprivation will bring on food cravings that will be difficult to ignore and more often than not lead to binge eating.
They don’t address food cravings and emotional eating and how to handle them. Everyone has cravings and the reasons for those cravings vary greatly. Having the tools to help navigate through those cravings and reach for healthy food alternatives helps to eliminate them.
Unfortunately for many individuals, diets only offer a quick fix to a larger problem. Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain weight-loss and optimal health.
These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, AND learn how to balance everything that fills up your crazy schedule. These are the same tools that work for me, and my clients, so I KNOW they'll work for you too.
"I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!"
"This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!"
Introducing
As an Integrated Nutrition Health Coach with my own practice, I work with women, just like you, every day. They tell me that with everything they know about food - they SHOULD know how to lose weight, and find themselves completely frustrated that they haven't yet figured out the magic answer. I have helped them find that answer and watched them lose weight, manage hormonal imbalances and build the resilience needed to cope when life gets challenging.
This program is manageable and achievable and it's the same one I've implemented for myself and I now share with you. It's helped me to learn to love myself and my body, given me more energy, (I now actually wake up feeling refreshed).... I think clearer and I'm no longer overwhelmed by every little thing.
✔︎ Clarity and awareness, no more brain fog or difficulty being present and remaining focused
✔︎ Emotional wellbeing and stability and no more need to eat your feelings
✔︎ Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)
✔︎ Feeling empowered to take responsibility for your own health and learn to speak the language of your beautiful body
✔︎ A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices
✔︎ Total support and guidance along the way so that you never feel lost or lacking
✔︎ Less numbers on the scale of weight and a more on the scale of feeling great!
✔︎ A glance in the mirror after a shower will show you a glowing healthy being looking back (no more grabbing that jelly belly or under arm wiggle!)
Your 4-Week Roadmap to getting unstuck, while losing weight and, discovering an inner confidence you've never felt before.
Just $297
With daily videos from me, you'll feel supported and NEVER alone as you work your way day by day through this doable, online course.
I'm always available to answer any questions or concerns.
28 Day Breakthrough Challenge
Northwest Hope & Healing …who provide immediate financial assistance to local women, in the Seattle, WA area and are undergoing breast or gynecologic cancer treatment at Swedish Cancer Institute and who are struggling to meet their basic needs.
What people asked before signing up for the 28 Day Breakthrough Challenge
Losing weight and regaining your health isn’t just about food & exercise, that’s why this program is so different. Yes, they’re major players, but so is how you speak to yourself, and how you manage to squeeze taking care of you into your busy life and I teach you those tools, and so much more, that you can then use, forever! No more diets, imagine how that would feel!!!
That’s why I made little daily bite-sized nibbles…so that it’s totally doable and you’re not overwhelmed looking at tons of information at once.
Absolutely not! In fact, you may find yourself eating more food than you do now, but healthier and more nutritious food at regular intervals throughout the day. You’ll have a breakfast, snack, lunch, snack & dinner (even dessert!!! WHOA!!!)
This is where you have to trust me, just like those who’ve done it before you and couldn’t be happier. It’s all about developing YOUR healthy blueprint. When you look at all 4 prongs of this approach and start eating the foods that fuel YOUR body, then the weight, the bloat and the toxins want out of your body = weight loss, better sleep & lighter more balanced moods!
You’re never alone when you’re working with me! If you have any questions or comments while you’re doing the program, simply write them in the comment box you’ll see at the bottom of every page and I’ll get back to you. I’m here to support you, always!
No, in fact they're super easy and quick. I understand that you’re really busy, so I try to keep them fairly simple. BUT I don’t negotiate on taste, so they’re still yummy! To make it even easier for you, find a few of the recipes that you love and cook double or triple, then you don’t need to cook as often 😃
Due to the nature of this program and the fact that all of the material is downloadable content, there are no refunds available. Read full Terms and Conditions HERE.
After you sign up you’ll access your program online. Each week the next topic becomes available, as well as your suggested meal layout and shopping list for that week. There’re also extra handouts each week, as well as fun videos where I share some of the catchphrases I use in my 1-1 Coaching Practice.
If you said “yes” to the above, I can’t wait to meet you inside
The 28 Day Breakthrough Challenge.
Your 4-Week Roadmap to getting unstuck, while losing weight and, discovering an inner confidence you've never felt before.
Just $297
With daily videos from me, you'll feel supported and NEVER alone as you work your way day by day through this doable, online course.
I'm always available to answer any questions or concerns.
28 Day Breakthrough Challenge
"Before starting the 28-day program, I have to admit I wasn't feeling my best, if I had to describe it in one word.... OLD comes to mind. I knew I wanted to focus on eating better, losing weight and finding more mental focus and I found that and so much more! Today I feel lighter, with loads more energy and I have an overall better feeling about myself and life in general."
50% Complete
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