Is that glowing goddess inside of you dying to be unleashed?

All it takes is 28 days

And without giving up that glass of wine on Friday nights, or your burger & fries, or those homemade chocolate chip cookies!

How many times have you put your all into a diet but seen no results? Or worse, blamed your self-control and discipline for not fitting into your favorite jeans? What if I told you that you have been doing it ALL WRONG?

Start to listen to your body.
Do you.....

✓ Feel tired all the time?
✓ H
ave headaches or poor sleep?
✓ H
ave digestive issues?
✓ S
uffer from allergies, rashes, and hives?
✓ S
uffer with anxiety?
✓ Constantly feel bloated?

These are all symptoms of eating foods that are not working for your body and are causing INFLAMMATION = WEIGHT GAIN.

I have helped people change their lives with this proven approach to shifting existing habits, their foods and their self-care, it works!! The challenge is stepping away from the media and everything that we’ve been told up to this point and figuring out what works for you.


💥Successfully living a healthy lifestyle is all about moderation! 💥

  • Your Body is Unique

    Because your body is unique, there's no one "RIGHT" food that fuels you. This is the same for exercise routines, general health and de-stressing strategies - what works for your best friend doesn't mean it will work for you, your life and your schedule.
  • Progress NOT Perfection

    Shifting your mindset is a huge part of living a healthy lifestyle. Learning to be kind to yourself. Knowing that doing “it” perfectly is not a requirement, in fact I challenge you not to be perfect! It’s simply a happier way to live…imagine not having all of that self-imposed pressure to either be perfect or do things perfectly. What a relief ! Practicing compassion with yourself, moving away from negative self-talk that’s toxic and often leads to emotional eating is an empowering practice to learn.
  • Finding the Time (without the guilt!)

    You instinctively know that life would feel better if only you could find time to take care of yourself, and you’re absolutely right. The problem is…why do you always feel guilty, like you should be doing something else instead? I’m going to share with you my proven tools for finding the time for you, while still being able to care for everyone else the way you’d like to.
  • Flexibility

    That means not stopping your life for this program, OR stopping the program for your life! Seriously, could you ever find 28-days where you’re totally free from other obligations? You see it’s designed to fit into your life…so that means you can eat out, you can go on vacation and if you travel for business…that’s your life, so in this program I teach you how to fit healthy clean eating, exercise, stress management tools and so much more…into all of that!!
  • Overwhelm be Gone

    You’re feeling stuck, you're busy, you’re stressed and life is pulling you in a hundred different directions. “Sigh…it’s already 4:30 and I haven’t even thought of what’s for dinner!! I can’t be bothered, I’m so tired, let’s just get pizza!” Sound familiar? How would it feel to have great healthy meals already planned out for you, so that you know what you’re making for the week? PLUS, a shopping list to go with it? Take away the overwhelm by making meals ahead of time and feel fantastic that the whole family’s eating something not only quick and easy, but tasty and nutritious too…that’s what I call a win!

Even though you're motivated to overcome your health issues... it's so overwhelming to know where to start! 

That's where I come in...I specialize in getting you unstuck, with my proven 28 - day system that helps you build a strong foundation that we can then build upon.


Most of the time, you end up feeling tired and just plain frustrated, right?

That's what makes this program so different... I take away the overwhelm

Unlike a diet, this 28-day journey teaches you how to eat foods that’re healthy and delicious and work for YOU. You won’t starve, or feel deprived…you’ll thrive with this new, kinder way of living! AND you’ll even lose that inner voice that yells something mean at you every time you make a bad food choice.

The Outcome?

You start making long-lasting changes, instead of opting for the next quick fix. Ditch the diet mentality forever, gain confidence and feel empowered to make the choices that work for you, whether you're at home, eating out or travelling.

Here are the top 5 reasons diets are doomed to fail:

# 1.

Choosing to use a diet to achieve a short-term goal.

That goal is usually to lose weight before an upcoming event. Diets are often perceived from the onset as a temporary action used to reach an immediate result. Once that result is achieved, the diet is stopped and old eating habits return.

# 2.

The yo-yo diet.

Many people go on diets, lose weight, and then re-gain weight, (often more than they lost) and then keep repeating the cycle. To quote Albert Einstein: “Insanity is doing the same thing over and over and expecting different results.” This repeated failure can have huge negative effects on your mental health.

# 3.

Many diets are based on the premise of counting calories

...using a formula meant for the general population as opposed to the individual. Everybody processes calories differently. Every calorie is not created equal. Calories consumed from spinach or sweet potatoes are much richer in nutrients than calories consumed from a processed, low-fat muffin.

# 4.

You think you'll be deprived of foods you love

Before even starting a diet, people believe that they will be depriving themselves of foods they love. Entering into a program with this mindset clearly does not support success. This constant experience of deprivation will bring on food cravings that will be difficult to ignore and more often than not lead to binge eating.

# 5.

Food cravings and emotional eating aren't dealt with

They don’t address food cravings and emotional eating and how to handle them. Everyone has cravings and the reasons for those cravings vary greatly. Having the tools to help navigate through those cravings and reach for healthy food alternatives helps to eliminate them.

Shh...I'm going to let you in on a little secret

Unfortunately for many individuals, diets only offer a quick fix to a larger problem.  Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain weight-loss and optimal health.  

I'm going to teach you how to become a healthy person in a completely different way.

These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, AND learn how to balance everything that fills up your crazy schedule.  These are the same tools that work for me, and my clients, so I KNOW they'll work for you too.

"I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!"



"This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!"



The 28 Day Breakthrough Challenge

Your 4-Week Roadmap to getting unstuck, while losing weight and, discovering an inner confidence you've never felt before.

It's time to get your energy, your body and your life back!

How do I know you can do this?

As an Integrated Nutrition Health Coach with my own practice, I work with women, just like you, every day.  They tell me that with everything they know about food - they SHOULD know how to lose weight, and find themselves completely frustrated that they haven't yet figured out the magic answer.  I have helped them find that answer and watched them lose weight, manage hormonal imbalances and build the resilience needed to cope when life gets challenging.

This program is manageable and achievable and it's the same one I've implemented for myself and I now share with you.  It's helped me to learn to love myself and my body, given me more energy, (I now actually wake up feeling refreshed)....  I think clearer and I'm no longer overwhelmed by every little thing.


So if you're ready to finally say goodbye to love handles and belly bloat… sleep problem and skin issues, and say hello to:

✔︎ Clarity and awareness, no more brain fog or difficulty being present and remaining focused

✔︎ Emotional wellbeing and stability and no more need to eat your feelings

✔︎ Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)

✔︎ Feeling empowered to take responsibility for your own health and learn to speak the language of your beautiful body

✔︎ A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices

✔︎ Total support and guidance along the way so that you never feel lost or lacking

✔︎ Less numbers on the scale of weight and a more on the scale of feeling great!

✔︎ A glance in the mirror after a shower will show you a glowing healthy being looking back (no more grabbing that jelly belly or under arm wiggle!)


Here's how we'll help you get here:


Here’s a peek at what’s inside this program:

✔︎ Recipe Guide loaded with 53 gluten-free, family friendly, super yummy, chef created recipes! Trust me, you won’t miss the gluten, most of us are sensitive to it and don’t even realize it. HINT: It’s responsible for a lot of that belly bloat!
✔︎ Weekly suggested meal layouts and even shopping lists…all to make your life so much easier!
✔︎ You’ll also get handouts galore…think 40 snacks on the go, portion control & vegetable cooking methods to name just a few.
✔︎ We’ll be focusing on a different topic each week to make it super easy.


Week 1 - Commit To Change

  • Be open and commit to doing things differently… be honest, something isn’t working for you right now, otherwise you wouldn’t be here.
  • Establish your “why?”. What’s life going to look like after these changes?
  • Establish your “how?”. Imagine getting in the car to do a cross country drive…without a map or GPS of some kind! You’ve got to know where you’re going, otherwise how do you know when you get there?

Week 2 - Food Focus

  • You’ll learn which foods give you tons of energy and jumpstart your metabolism
  • How to plan your own, healthy, stress free meals, even when you’re busy and have no time!
  • Easy ways to order healthy food everywhere - even your favorite restaurant!
  • Tactics for crowding out the bad stuff, so you can bring in healthy yummy foods to replace them – no deprivation here!!

Week 3 - Putting Yourself First

  • Real life strategies for putting yourself first, without feeling guilty!!
  • How to handle STRESS when it hits, because you know it’s going to!
  • You’ll learn tools to RESHAPE your story, and release what isn’t working for you today.

Week 4 - Exercise

  • Why exercise is key
  • What exercises fit your unique body and lifestyle
  • How to balance your workouts to fit your needs on any given day

Here’s what you’re getting when you enroll today:

The 28-Day Breakthrough Challenge.

Your 4-Week Roadmap to getting unstuck, while losing weight and, discovering an inner confidence you've never felt before.

 Just $297

With daily videos from me, you'll feel supported and NEVER alone as you work your way day by day through this doable, online course.

I'm always available to answer any questions or concerns.


One Time Payment

28 Day Breakthrough Challenge



And you'll also be helping this amazing Charity!

💝$10 from every purchase of The 28-Day Breakthrough Challenge will be donated to: 

Northwest Hope & Healing …who provide immediate financial assistance to local women, in the Seattle, WA area and are undergoing breast or gynecologic cancer treatment at Swedish Cancer Institute and who are struggling to meet their basic needs.

Frequently Asked Questions

What people asked before signing up for the 28 Day Breakthrough Challenge

Losing weight and regaining your health isn’t just about food & exercise, that’s why this program is so different. Yes, they’re major players, but so is how you speak to yourself, and how you manage to squeeze taking care of you into your busy life and I teach you those tools, and so much more, that you can then use, forever! No more diets, imagine how that would feel!!!

That’s why I made little daily bite-sized nibbles…so that it’s totally doable and you’re not overwhelmed looking at tons of information at once.

Absolutely not! In fact, you may find yourself eating more food than you do now, but healthier and more nutritious food at regular intervals throughout the day. You’ll have a breakfast, snack, lunch, snack & dinner (even dessert!!! WHOA!!!)

This is where you have to trust me, just like those who’ve done it before you and couldn’t be happier. It’s all about developing YOUR healthy blueprint. When you look at all 4 prongs of this approach and start eating the foods that fuel YOUR body, then the weight, the bloat and the toxins want out of your body = weight loss, better sleep & lighter more balanced moods!

You’re never alone when you’re working with me! If you have any questions or comments while you’re doing the program, simply write them in the comment box you’ll see at the bottom of every page and I’ll get back to you. I’m here to support you, always!

No, in fact they're super easy and quick. I understand that you’re really busy, so I try to keep them fairly simple. BUT I don’t negotiate on taste, so they’re still yummy! To make it even easier for you, find a few of the recipes that you love and  cook double or triple, then you don’t need to cook as often 😃

Due to the nature of this program and the fact that all of the material is downloadable content, there are no refunds available. Read full Terms and Conditions HERE.

After you sign up you’ll access your program online. Each week the next topic becomes available, as well as your suggested meal layout and shopping list for that week. There’re also extra handouts each week, as well as fun videos where I share some of the catchphrases I use in my 1-1 Coaching Practice.

The 28-Day Breakthrough is PERFECT for you if you’re ready to…

  1. Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
  2. Ditch old habits that don’t serve you anymore
  3. Kick those quick fixes with 0 results to the curb
  4. Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
  5. Uncover more happiness, more energy, and a feeling of total balance throughout the day
  6. Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

If you said “yes” to the above, I can’t wait to meet you inside 
The 28 Day Breakthrough Challenge.

As a recap, here’s what you’re getting when you enroll today:

The 28-Day Breakthrough Challenge.

Your 4-Week Roadmap to getting unstuck, while losing weight and, discovering an inner confidence you've never felt before.

 Just $297

With daily videos from me, you'll feel supported and NEVER alone as you work your way day by day through this doable, online course.

I'm always available to answer any questions or concerns.


One Time Payment

28 Day Breakthrough Challenge



"Before starting the 28-day program, I have to admit I wasn't feeling my best, if I had to describe it in one word.... OLD comes to mind. I knew I wanted to focus on eating better, losing weight and finding more mental focus and I found that and so much more! Today I feel lighter, with loads more energy and I have an overall better feeling about myself and life in general."

K. P

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