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Finding breast cancer recovery harder than expected?
You may be carrying far more than anyone can see...but you can feel it!
Discover whatās quietly draining your energy
with the free Invisible LOADā¢ Inventory.š
If youāve been wondering why this still feels so hardā¦
Ā
Many women notice this in life after breast cancerā¦
even when treatment is over
Youāre not imagining it š
Some daysā¦
even the basics feel like too much
Ā
Your mind doesnāt switch off
You try to restā¦
but your body never fully settles
Ā
Youāre trying to do everything right
and stillā¦
you donāt feel okay
Ā
Sometimes you wonderā¦
Is this the medication?
Is it menopause?
Is it stress?
Or is this justā¦ how life feels now?
Ā
And underneath all of thatā¦
āI just want to feel like me againā
But youāre not even sure
who that is anymore
Ā
Most survivorship plans start with what to eatĀ and how to move your body
Ā
And YES, those things matter.
But what if you simply don't have the capacity to add one more thing?
Because breast cancer didn't happen in a vacuum.
You were already carrying a heavy backpack.
Work. Family. Everyone else's needs. The things you feel responsible for. The things you worry about. And often, things you've been carrying since long before breast cancer.
Then cancer added more bricks.
š§±Treatment.š§±Side effects.š§±Appointments.š§±Decisions.š§±Fear.š§±The pressure to get back to normal.
And now you're being told to exercise more, meal prep, meditate, manage your stress and prioritize self-care.
Even taking care of yourself can start to feel like another brick in an already-full backpack.
No wonder you can't seem to do all the things you know would help.
Maybe recovery doesn't start by adding more.
Maybe it starts by putting something down.
Itās not the things
Itās the order
Ā
While most survivorship plans start by giving you more things to do.
I believe we need to start by looking at what you're already carrying.
Because trying to add healthier habits when you have no capacity left is like pressing the accelerator while the parking brake is still on.
You can push harder and harder...
and still wonder why you're not getting anywhere.
Your body doesn't need more effort.
It needs some of the load taken off first.
That's where we start.
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Recovery in the right order.
š See the LOAD
Invisible LOADā¢ Inventory
See the bricks you're carrying, including the ones you've carried for so long you barely notice they're there.
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š§± Lighten the LOAD
Lighten the LOADā¢
Start safely putting some of those bricks down, so there's more time, energy and space for you.
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ā¤ļø Reclaim your life
Thrivership Schoolā¢
Build a life where you don't automatically pick all those bricks back up again, and have moreĀ time and energy for the life you fought so hard to keep.
Ā
Hi š, I'm Karin (just like Karen)
After my breast cancer and BRCA2 diagnosis in 2018, followed by seven surgeries in two years... I thought Iād just ābounce back.ā
Spoiler alert: I didnāt.
On the outside, I looked like I was ādone.ā
On the inside? I felt like a stranger in my own body ... exhausted, anxious, and wondering āwhat's wrong with me?ā
Honestly, I'd spent decadesĀ holding it all together for everyone else,Ā through trauma, loss, and major life changes, until my body finally whispered (okay, shouted): š£Ā ENOUGH!!
Ā
Ā
As someone who has worked in health and wellness for 22+ years...
I thought I knew what to do...
I thought the solution was simple:
eat better, exercise more, push harder.
But instead of getting my life back,Ā I got more depleted.
Thatās when it clickedā¦ recovery after breast cancer isnāt about muscling through.
It wasnāt that what I was trying to do was wrong...
It was the order
I was pressing the accelerator
with the parking brake still on
Ā while carrying an invisible backpack š
that was already far too heavy.
This is the part of breast cancer recovery that often gets missed.
I didnāt need more discipline.
I needed to stop carrying so much.
And as I began putting some of that invisible weight down...
I had more capacity.
More energy.
More space.
More room to actually live my life again.
And from thereā¦everything started to shift
Ā
So, in 2021, I createdĀ
Thrivership Schoolā¢
the group coaching program (and community) I wish Iād had.
A place for women after breast cancer to gently put down whatās weighing them down
and build a life that has room for them in it again.
š No homework.
š No grades.
š No mean girls.
Just a safe, supportive space
to rebuild your energy, your peace, and your sense of self...
One small, EASY shift at a time š
Because youĀ don't have to do this alone, my friend.Ā
āļø Explore Thrivership Schoolā¢
What becomes possible when you have more capacityā¦
- Getting to the end of the dayĀ and not feeling completely drained
- Ā Saying no...without the guilt
- Ā Feeling presentĀ in your own life again
- Ā Catching a glimpse of yourself and thinkingā¦āthere I amā
- And those healthy habits you're currently trying to force...become so much easier!
Real women. Real thriversĀ š
Ā
I feel like I have purpose again.
Before Thrivership Schoolā¢, I was a bit of a zombie, just going through the motions.
Now? Iām optimistic.
I feel more like me.
Ā
Susan, Thrivership Schoolā¢ Member
Ā
I feel alive again!
I was barely able to get out of bed...only doing the bare minimum to get by.
Now? Iām excited to plan, to do, to live again.
Ā
Jeanne, Thrivership Schoolā¢ Member
I have energy, confidence, and tools I actually use every day.
Thrivership Schoolā¢ didnāt just help me recover...it helped me live again.
Ā
Lynn, Thrivership Schoolā¢ MemberĀ
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"These stories mean the world to me because I know what itās like to wonder if youāll ever feel like yourself again. You will. And Iāll walk with you every step of the way." ~Ā Karin
āI didnāt know what kind of help I needed...I just knew I didnāt want to feel like this anymore."
I wasnāt looking for a program. I was tired, overwhelmed, and honestly just wanted someone to help me make sense of what was going on inside me.
Working with Karin helped me slow down and see things clearly for the first time. I didnāt feel pushed or fixed ...I felt understood. And from that place, everything started to shift.
~ Jeanne
