Discover the E.A.S.Y. Way to Eat Healthier After Breast Cancer Without Dieting, Feeling Overwhelmed, or Going Vegetarian

ENROLL TODAY!

Are you ready to finally feel like YOU again, with more energy and confidence?

 

The Resilient Routines Program is the gentle guide you've been searching for to make healthy eating effortless, even if you've struggled in the past.

You've made it through treatment, but now what?

Eating healthier feels overwhelming, especially when you're exhausted, still on hormone-blocking medications, or have no idea where to start.

You don’t want another strict plan that asks you to cut out your favorite foods or go vegetarian.

But what if eating healthier could be as simple as following a recipe for your favorite chocolate chip cookies?

 

Welcome to Resilient Routines, the 4-week program designed exclusively for breast cancer survivors that makes eating healthier EASY using my signature E.A.S.Y. Habits System.

Why This Program is Perfect for You:

  • You’re feeling exhausted, overwhelmed, and unmotivated. The thought of adding one more thing to your plate sounds impossible.
  • You’ve tried to eat healthier before but couldn’t stick to it. This time will be different – no crazy diets or impossible rules.
  • You know you need to prioritize yourself, but you’re used to taking care of everyone else. Imagine how much more energy you’d have to support your loved ones when you’re feeling your best.
       

    You’re not alone my friend. Other survivors have been where you are, and they’ve transformed their lives with this exact system.

 What Makes Resilient Routines Different?

 

This isn’t another “diet” – it’s the opposite. Think of this as an anti-diet that makes eating healthier simple, flexible, and sustainable.

We follow my proven E.A.S.Y. Habits System, which breaks healthy eating down into easy, doable steps:

  • E – Expectations: Set compassionate, realistic goals that align with your life. Discover a kinder inner voice, and quieten the constant mean girl!
  • A – Adaptability: Create flexible meal plans that reduce stress and accommodate your lifestyle. Whether you're traveling, celebrating a milestone or ordering in pizza!
  • S – Stacking: Layer new habits onto the routines you already have, like brushing your teeth, or making your morning coffee ☕️.
  • Y – You Too!: Prioritize self-care and treat yourself kindly with nutrition that nourishes your body.

 

"Eating healthier used to feel overwhelming and complicated, but now it’s easy and enjoyable. The simple steps Karin shared have made all the difference in how I approach my health"

LYNN B.

Here’s What You’ll Get Inside the Program:

 
Lifetime access to the core videos, delivered weekly and you can enjoy them in less time than 2 episodes of FRIENDS!

 

Week 1: Setting the Foundation with Expectations

Learn the basics of anti-inflammatory eating and how to apply them without time-consuming recipes or going vegetarian.

You'll set achievable goals that fit your life, so you never feel overwhelmed.

 

Week 2: Adaptable & Flexible Eating Plans

Develop a flexible meal plan that works no matter your energy level, what’s in your fridge, or your family’s preferences.

No more cooking separate meals or stressing over complex plans.

 

Week 3: Habit Stacking for Success

Seamlessly integrate healthy eating into your existing routines.

Discover practical strategies like prepping snacks in advance or sneaking extra veggies into your meals.

 

Week 4: You Too! Prioritizing Self-Care Through Nutrition

It’s time to prioritize YOU. (Don't worry, I've got you here...this is about taking care of you AND your loved ones) Learn mindful eating practices, manage cravings, and treat yourself kindly when it comes to food.

Say goodbye to guilt and hello to nourishment.

 

⭐️⭐️⭐️⭐️⭐️     

Free yourself from the agony of over eating.

 

Resilient Routines is so positive and sets you up for success

 

This program truly freed me from the agony I used to feel over eating. It’s been such a positive experience, and I feel set up for success in ways I never imagined.

 

- Jeanne D.

⭐️⭐️⭐️⭐️⭐️ 

I'm paying more attention to how I'm feeling before I eat!

 

Understanding Food Cravings and How to Manage Them was especially useful to me. I learned about how our hormones can have an effect on our cravings; what vitamins and minerals may be lacking in my diet.

I'm paying more attention to how I'm feeling before I put anything in my mouth because sometimes it just may be water that I need! ...I love that!!!

- Barbara C. 

 

⭐️⭐️⭐️⭐️⭐️

I don't have to give up, when I'm off track! 

 

My biggest AHA moment was realizing that just because I’m often off track, I don’t have to give up.  

I've truly embraced Progress, not perfection—micro changes make a difference, and I can use that to get myself back on track.

- Alice M. 

By the End of this Program, You Will Have: 

 

  • Confidence in Your Food Choices: You’ll know exactly what to eat without feeling overwhelmed or second-guessing yourself if you're sabotaging your health!
  • A Flexible Meal Plan That Fits Your Life: Whether you're busy, tired, or just need something quick, you'll have a go-to plan that works with your lifestyle.
  • Simple, Healthy Eating Habits Built Into Your Day: Healthy eating will become second nature – no more stress or struggle to stick with it.
  • More Energy to Do the Things You Love: With the right nutrition fueling your body, you'll feel more energized and ready to enjoy life again, instead of watching from the sidelines!
  • Peace of Mind Around Food: Say goodbye to guilt or confusion – you’ll feel at ease with your choices and have a healthier relationship with food moving forward.
  • Self-Care Strategies That Put YOU First: You’ll finally prioritize yourself and your well-being, guilt-free, knowing it benefits not just you, but everyone around you.

 

You're invited to join us inside Resilient Routines

The only program of its kind that shows you exactly HOW TO create sustainable healthy eating habits with EASE, even if you're exhausted, overwhelmed and your motivation has taken a hike!

Enroll Today

Pay in full for $297

ENROLL & PAY IN FULL HERE

OR

3 x $99/month

ENROLL & PAY $99 TODAY

What’s Included in the Resilient Routines Program:

  • Lifetime access to the core 4-week program with all future updates. ($747)
  • Printable Resources so that you don't need to rely on your brain foggy memory. Like the "Eat more of this and less of this" cheatsheet that's a huge favorite amongst participants.($195)
  • Connection with others who've been through similar experiences and struggles, letting you know that you're no longer alone! (Priceless)

 

⭐️ But that's not all...

 

  • BONUS #1: ELIMINATE THE STRESS!  3 Months of live Q&A sessions with Karin – get personalized support as you implement the system. ($1000+)
  • BONUS #2: SAVE TIME, MONEY & ENERGY with Nutrition Label Training 101– Learn how to quickly choose healthy options when life gets busy, without feeling like you’re sabotaging yourself. ($147)
  • BONUS #3: IMPROVE BRAIN FOG & ENERGY LEVELS give your body exactly what it needs to improve your brain fog AND energy with this informative yet concise guide. ($97)

 

Here’s what you’re getting when you enroll today & claim your spot:

 

Resilient Routines Online Program - $942 Value

  • Bonus 1 - $1000+ Value
  • Bonus 2 - $147 Value
  • Bonus 3 - $97 Value

When you add it all up, that’s a value of $2186

 

But when you enroll today, you’ll save over $1800!

Get access to everything for just:

A One-Time Payment of

$297

ENROLL AND PAY TODAY!

OR

3 Monthly Payments of

$99

ENROLL + PAY MONTHLY

30-Day Risk Free Guarantee 

I'm confident that when implemented correctly that this program will work for you...and I want you to feel that same confidence when you purchase this life-altering program.

Be open and willing to be coached. 

If you do the work, show me your results within 30 days of enrolling, and you're still not satisfied, I'll gladly give you a refund.

Frequently Asked Questions

What our most successful students asked before joining...

Enroll in Resilient Routines

The only program of its kind that shows you exactly HOW TO create sustainable healthy eating habits with EASE, even if you're exhausted, overwhelmed and your motivation has taken a hike!

Enroll Today

Pay in full for $297

ENROLL & PAY IN FULL HERE

OR

3 x $99/month

ENROLL & PAY $99 TODAY

Inspiring without pressure!

Karin’s care and concern for participants is obvious and sincere, inspiring without putting pressure on success.

ALICE M.

What’s Holding You Back?

 

I get it. You’re tired, overwhelmed, and the thought of adding something new seems impossible.

But here’s the thing – this isn’t about adding more to your plate, it’s about making eating easier.

This system works even if you’ve struggled to stick to anything before. The small, doable steps make it effortless to integrate into your life.

Plus, when you invest in yourself, everyone around you benefits – your energy, vitality, and joy will ripple out to your loved ones.

You’ve made it through cancer, now it’s time to prioritize YOU. 

This is the program that will make healthy eating feel easy. Let’s make it happen together.

 xoxo Karin

Join us inside Resilient Routines

The only program of its kind that shows you exactly HOW TO create sustainable healthy eating habits with EASE, even if you're exhausted, overwhelmed and your motivation has taken a hike!

Enroll Today

Pay in full for $297

ENROLL & PAY IN FULL HERE

OR

3 x $99/month

ENROLL & PAY $99 TODAY