Tired of starting programs & diets only to feel disappointed that you can't seem to stay on track?
It's time for a change.
Say goodbye to disappointment and hello to a future filled with wellness
(and less fear of breast cancer recurrence!)...
In just one weekend...
...uncover the art of building habits that withstand the roller coaster of life, fatigue, stress and chocolate cravings!
If you’re a breast cancer survivor wanting to lower your risk of getting sick again then you already know that…. you need to be eating healthier foods, moving your body more, managing stress better (and so much more) to stay healthy.
But, that's easier said than done, right? And I don't need to tell you how heavy the burden of making those changes feels, especially if you've struggled to stay on track with a diet or any other program long-term in the past.
You, my friend, are in the right place!
The truth is, we've all been there – the cycle of trying different programs and diets, feeling overwhelmed, and ultimately ending up disappointed.
But what if I told you that the missing link isn't another complex program... but mastering the basics first?
By the end of this mini-course,
you will have…
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Strong Foundations, Lasting Results!
Building a skyscraper starts with a solid foundation. Your wellness journey is no different. Yet most of us never really learned how to create a foundation that ensures your results aren't temporary but long-lasting and withstand the challenges we face in life!
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Kicked Disappointment and Frustration to the Curb!
Say goodbye to the disappointment of not following through on promises you make to yourself. In this course you're not setting yourself up for another rollercoaster of frustration, but a foundation that ensures your results aren't temporary but long-lasting!
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Prevented Overwhelm and Even More Exhaustion!
Complex programs can be overwhelming, especially after facing challenges of recovering from breast cancer (like bone-aching fatigue, brain fog, and those damn hot flashes!). Realistic expectations are your gentle guide, and help prevent overwhelm, exhaustion, minimize fear and negative self-talk!
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Broken Free From The Start/Stop Cycle For Good!
If you've ever found yourself stuck in a loop, starting program after program (or diet after diet), only to feel like a failure, even disgusted with yourself, that you've not been able to follow through again? It's time to break free from that cycle, and the key lies in mastering a resilient routine!
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Gained Confidence to Take on Anything!
This mini-course isn't just about wellness; it's about gaining the confidence to take on anything your heart desires (if you have that deep inner-feeling that you are meant for more, embrace the nudge!) even with all the things life throws your way.
"I had so many WOW moments from this course!
But one that really hit home for me was when Karin did the exercise to create my WHY.
Karin shares that...our WHY is like the destination that we put in our GPS in the car, the car is how we get to that destination. Eating healthier, getting to the gym every day, and stressing less, (which I've always focused on as my goals in the past) ... are the car NOT the destination 🤯!
This is something I've never done before and it gives me so much excitement to think about the future now."
RITA S.
Enroll in Resilient Routines Today
Yours for Just $27
ENROLL & PAY HERE
I was so happy to be done with treatment and I was also kind of feeling like I was flailing in the wind...and thinking okay now what?
One of the biggest lessons I've learned from Karin is that the words that I use when I talk to myself matter and it feels so good to start being kinder to myself!
- Martha P.
I loved this course!
So easy to follow along, especially with the workbook and videos.
The guide with 30 Ways to Stack Habits was especially useful, because I didn't have to waste time, energy or brain power coming up with them for myself!
- Barbara C.
The way that Karin teaches, makes so much sense to me.
I've been having a hard time with brain fog, and this is so easy to follow.
I've never built the foundation that Karin teaches inside Resilient Routines.
I'm so excited for what I'll be able to do now!
- Sarah M.
What’s Inside Resilient Routines...
Lesson 1
Set Realistic Expectations
The misconception is that you just bounce back to your pre-cancer life after treatment ends.
But, it's not true!!
Discover the truth about life after treatment has ended so that you can ease up on the negative self-talk and set more realistic expectations for your amazing body that's carried you through this ordeal!
Lesson Highlights:
- How long before I feel like myself again? Learn the equation nobody is talking about!
- The link between high expectations and breast cancer!
- 5 Ways to Navigate & Set Realistic Expectations
Lesson 2
Develop Habits That Adapt, Not Stop!
The misconception is that you're either "on track" or "off track" when it comes to participating in a program or diet.
But, it's not true!!
There's another way! One that's so much kinder and totally eliminates the need to constantly muster up the strength (and courage) it takes to keep finding and starting something new, in the hopes that this might just be the right thing that finally works!
Lesson Highlights:
- Break free from that cycle, by developing habits that adapt, not stop!
- Don't make the mistake of asking yourself if you feel like doing something, or not...learn what to do instead!
- 4 Ways to Develop Habits That Are Resilient and Adaptable
Lesson 3
Seamlessly Integrate New Habits Into Your Existing Routine
The misconception is if we don't change our entire lifestyle then what's the point? It's not going to make a difference!
But it's not true!!
In fact, studies have shown that lasting change happens when tiny, micro habits are introduced one at a time. And let's be real here, when you're recovering from breast cancer isn't it the thought that you have to change everything that feels so overwhelming??
Us humans have such a habit of trying to make things so much harder than they have to be...let's change that?
Lesson Highlights:
- Why micro habits get you to your goal faster than giant leaps!
- What if you didn't have to switch up you whole daily routine to make new habits?
- 3 Steps to Seamlessly Integrate New Habits into Your Existing Routine with Ease!
Lesson 4
You Deserve to be on Your To-Do List Too!
The misconception is that taking better care of yourself is selfish, time-consuming and will take away from caring for others.
But it's not true!!
In fact, what if you could take better care of yourself and have MORE ENERGY to take care of the people you love and care about?
That's what happens when you learn how to care about yourself, not in a "me first" kind of way, but a "me too" kinda way...imagine how much happier your loved ones will feel? They want you healthy, they want to enjoy life with you and to be honest, they've likely even told you, you need to take better care of yourself now or to stop doing so much for others!!
Lesson Highlights:
- Why topping up your "teapot" gives you more energy!
- How to start taking care of yourself, even if you've always been the caretaker!
- 3 Ways to Overcome Guilt & Prioritize Your Well-Being!
When you enroll during this special, limited time period,
you’ll get:
RESILIENT ROUTINES
(A $297 Value)
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A simple online D-I-Y mini-course
Follow along with 4 Video Lessons that you get to Netflix and Binge (in less that 2 episodes of Madame Secretary) or watch at your own pace and bandwidth! You choose ☺️
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Watch on your computer, iPad, or phone
Even if you're resting up in bed, you can still watch these short lessons. And with lifetime access, you can revisit over and over! -
An easy to follow workbook
Hello Brain fog! I get it, you might watch a video today and not remember tomorrow (I've been there!), that's why I created a simple workbook for you to follow along with, take notes and easily refer back, as many times as you'd like! -
Support from someone (me 😉) that has walked the breast cancer path
Not only that, I've been practicing and mastering the art of Resilient Routines for over 2 decades.
Plus These Bonuses to Help You Beat the Fatigue, Stress & Chocolate Cravings!
Bonus 1
Guide to Batch Cooking Like a Pro
Save time, money and energy with this downloadable guide that you can't live without!
Let's be honest, it can be challenging to start making dinner at the end of your day, when you're already completely wiped out. And...it's often just easier to pick up the phone and order pizza, right?
Don't give up on your healthy eating goals...batch cook instead, even if you hate to cook!
(A $47 Value)
What You’ll Get:
- Reduced stress when you no longer have to think about "what's for dinner" every night!
- Better portion control, helping you achieve and maintain a healthy weight that's so important for staying healthy and lowering your risk of recurrence
- Save money, time and energy with fewer visits to the supermarket! (And skipping the chocolate bars at the checkout!)
Bonus 2
30 Ways to Integrate Habits Into Your Daily Routine
Use this guide for inspiration or copy these 30 simple suggestions to integrate more water, move movement, more fruits and veggies, more mindfulness and more fresh air into your daily life and start taking easy action to lower your risk of recurrence.
(A $67 Value)
What You’ll Get:
- No need to spend brain power and energy trying to figure out the right things to do, simply utilize these 30 suggestions! They work!
- Save time scouring the internet, and digging through the latest research on how to stay healthy...master the basics first!
- Let the fear of recurrence drip away when you are taking action to stay healthy, instead of feeling stuck!
Bonus 3
4 Weeks of Pocket Coaching with Karin
This exclusive bonus (normally reserved for the group coaching students in Thrivership School) will land in your inbox once a week for 4 weeks after you enroll in Resilient Routines.
These short audio messages (called pocket coaching, because it's like having me in your pocket when you need some support!) will be the loving hug you need to hear when the following kicks in!
(A $97 Value)
What You’ll Get:
- Week 1: What to do when you start scolding yourself
- Week 2: What to do when you're feeling impatient , wondering why aren't I there yet?
- Week 3: What to do when you want chocolate more than anything!
- Week 4: What to do when you're ready to throw in the towel and give up!
Here’s what you’re getting when you enroll today:
Resilient Routines - $297 Value
- Bonus 1 - $47 Value
- Bonus 2 - $67 Value
- Bonus 3 - $97 Value
When you add it all up, that’s a value of $508
But when you enroll today, you’ll get access to everything for just:
Frequently Asked Questions
What our most successful students asked before joining RESILIENT ROUTINES
Will this work for me if I'm struggling with my energy level?
What if nothing has worked in the past?
When should I take this course?
Is this for me if I haven't been diagnosed with breast cancer?
I'd like to share this course with clients or friends, do you have an affiliate program?
When will I receive access to everything?
Can I get a refund?
Can you remind me of everything I’m getting when I sign up today?
Enroll in Resilient Routines Today
Yours for Just $27
ENROLL & PAY HEREStill thinking about it?
Resilient Routines is PERFECT for you if…
- Done with active treatment and are wondering "WHAT NOW?"
- Scouring the internet for the right thing to do and don't want to get it wrong!
- Spend your life focusing on others and don't know want to give that up, but know that you need to take better care of you too!
- You're willing to try something different, because this start/stop cycle makes you feel like a failure!
- You know that you HAVE to do something to stay healthy, because the fear of getting sick again is causing you constant stress and anxiety!
- Ready to get unstuck and start and keep moving forward towards your healthy, happier, more fun-filled life!
- Ready to think differently and take the actions needed to generate a Resilient Routine!
I really can’t wait for you to join Resilient Routines...
Hey there, I'm Karin Del Maestro, your host inside this transformative mini-course.
As an Integrative Nutrition Health Coach working in health and wellness for over 20 years, and my own breast cancer and BRCA2 diagnosis, I now specialize in helping breast cancer survivors to bounce forward after treatment has ended.
And like you, my life's journey has been bumpy, and for over 2 decades people have often said to me "Karin, I don't know how you keep going with everything you've been through".
The answer? I don't ever give up on myself and throw in the towel...and when you follow the exact system I use and share with you inside Resilient Routines, you'll create habits that ebb and flow with your life, your bandwidth, and your health, and you won't ever give up on yourself again either!
I invite you to offer yourself some Grace and Space to allow yourself to heal and take a gentler, yet more lasting path, to recovery and life beyond that truly fits who you are today, not all the things you've told "you should be".
I wish you could hear me shouting from the rooftops that you deserve to be kinder to yourself, that you can adopt a healthy lifestyle without feeling the overwhelm and pressure that you're currently feeling...
...will you join us inside Resilient Routines?
Your loving coach, Karin xoxo
