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Finally Feel Confident About What to Eat and How to Stay on Track—Without Overwhelm or Guilt
JOIN US FEBRUARY 8-9, FOR JUST $97 ➡️
...to break free from the frustration, confusion and second-guessing?Â
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The Resilient Routines Weekend is your step-by-step (done with you) guide to healthier eating that feels simple and empowering.
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LET ME GUESS...
Treatment ended and you expected to be celebrating and "back to normal" within weeks? Instead you feel like you've been hit by a ton of bricks...
And you're left wondering where to start and what to do, so that you don't get sick again...I've been there too.
Why This Weekend Will Change Everything:
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If you’ve ever thought:
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“I know I need to eat healthier, but I don’t know where to start.”
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“It all feels too much—I can’t stick to anything long enough for it to work.”
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“I feel so tired, I don’t have the energy to figure it out.”
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You’re not alone!
Here’s the truth: healthy eating after breast cancer doesn’t have to be confusing, exhausting, or time-consuming. The problem isn’t you—it’s the overwhelming advice that makes it all feel impossible.
That’s where the Resilient Routines Weekend comes in. It’s designed to cut through the confusion and show you a simple way forward, without adding to your mental load.
By the end of this weekend (3 hours total), you’ll have a clear plan AND the confidence to stick to it.
Imagine this...
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You wake up on a Saturday morning, and something feels different. There’s no knot in your stomach about what to eat today, no guilt lingering from yesterday. Instead, you feel calm, clear, and… lighter.
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You head to the kitchen and pull out the simple guide you’ve been following. In just a few minutes, you whip up a breakfast that energizes you. For the first time in a long time, you’re not second-guessing every choice or feeling overwhelmed by all the “shoulds.” You’re finally doing it. You’re taking care of yourself in a way that feels doable and sustainable.
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Throughout the day, that lighter feeling ripples out. You have the energy to tackle your to-do list and enjoy your family without snapping at them. When someone asks, “What’s for dinner?” you don’t panic—you already have a plan, and it’s simple.
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By the time you sit down in the evening, you’re not drained or defeated. Instead, you’re proud of yourself for taking small, meaningful steps toward a healthier, happier you.
THIS is what’s possible with the Resilient Routines Weekend...
INTRODUCING ...
YOU are already resilient my friend...now you get to make your routines resilient too!Â
Make your efforts count and learn the art of building eating habits that withstand the roller coaster of life, stress, fatigue...even chocolate cravings!!
YES, I NEED THISWhat You’ll Learn:
Over our two 90-min sessions, you’ll:
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Uncover what actually works: No more conflicting advice. Learn exactly what to eat to support your body post-breast cancer.
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Master the E.A.S.Y. Habits System: My proven framework for staying on track, even when life gets life-y!
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Create your healthy meal roadmap: Walk away with a personalized meal plan that feels doable, not daunting.Â
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HERE'S WHAT'S INCLUDED:
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Interactive Live Training
Two 90-min sessions packed with actionable E.A.S.Y strategies and support. No more trying to figure this out on your own...we're doing this together
Resilient Routines Guidebook
Your step-by-step resource to keep you on track long after the weekend ends. And super easy to refer back to if the brain fog creeps in!
VIDEO REPLAYS
Miss a session? No problem. You’ll get access to the recordings.
We do, however, strongly recommend that you try to be there live to get the most out of this weekend.
I'M ACTUALLY EATING BETTER FOR THE FIRST TIME EVER WITHOUT BEING ON A DIET!
This is hands down the best program I've ever done! I'm actually eating better for the first time ever, without being on a diet! This program is perfect for me in my crazy life!
KATIE S.
Resilient Routines Weekend
SATURDAY February 8th & SUNDAY FEBRUARY 9th, 2025
The Resilient Routines Weekend is your opportunity to take control of your health and feel confident about your food choices—without overhauling your entire life.Â
Special Founding Price—Just $97
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For less than the cost of a single coaching session, you’ll get:
- Two transformative 90-min live workshops. Value: $297
- A guidebook packed with practical resources. Value: $97
- Lifetime access to replays. Value: $147
- A proven system to simplify eating healthy and staying consistent. Value: Priceless!!
- TOTAL VALUE $541!
Plus, there's bonuses!
Let's really fast-track your success...
-
40 Grab-and-Go Healthy Snacks
When your energy is down and cooking feels like climbing a mountain, this guide has your back. Discover 40 delicious, balanced snack ideas that you can grab in a flash—perfect for busy days or when dinner just isn’t happening. Value: $47 -
Cravings SOS: Pocket Coaching for Real-Life Moments
Ever feel like cravings hit out of nowhere? These four quick, on-demand audio coaching sessions are like having me in your pocket to guide you through those tricky moments. With gentle encouragement and practical strategies, you’ll learn how to outsmart cravings without guilt or regret. Value: $47 -
18 Brain Boosting Foods for Energy and Focus
Fuel your mind and body with the ultimate list of energy-boosting, brain-nourishing foods. This guide highlights the top 18 foods to help you feel clear-headed, vibrant, and ready to tackle your day with confidence—whether you're making a simple swap or planning a meal. Value: $27 -
BONUS VALUE $121 + weekend value $541 = TOTAL VALUE $665
HOW THIS WILL TRANSFORM YOUR LIFE...
Picture this: Instead of dreading meal prep, cooking & clean up or feeling overwhelmed by food choices, you feel clear and confident.
You have the energy to focus on what truly matters—your family, your passions, your joy.
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Seriously, it really is much easier than you think!
You’re no longer trapped in the cycle of frustration and guilt. Instead, you’re stepping into each day with ease and empowerment.
This isn’t just about food. It’s about reclaiming control over your health and your life.
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FOR JUST $97, YOU COULD TAKE A WHOLE LOAD OF STRESS OFF YOUR PLATE!
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And just who will be teaching you...
Me! I'm Karin Del Maestro,
I know how hard it can be to find your footing again after breast cancer. You’ve been through so much, and the path forward can feel overwhelming, confusing, and even a little lonely.
That’s why I created the Resilient Routines Weekend—to give you a safe, supportive space where you can take a deep breath, feel seen and understood, and finally take steps that feel manageable and right for YOU.
As a health coach and fellow thriver, I’ve walked this road too. I’ve learned that healing doesn’t come from doing everything perfectly—it comes from showing up for yourself with kindness, curiosity, and care. My step-by-step approach is designed to make healthy eating feel simple, achievable, and even joyful.
This weekend isn’t just about food or habits—it’s about creating a foundation for the vibrant, confident life you deserve. You’ll leave with more than just a plan—you’ll leave with hope, clarity, and the reassurance that you’re not alone in this journey.
I’ll be there to guide you every step of the way, holding space for you to thrive at your own pace. You’re safe here.
xoxo Karin đź’›
(This picture was the morning of my double mastectomy)Â
It's not hard to do at all!
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I thought developing healthier eating habits would involve lengthy recipes, take up a lot of my time, and honestly, I didn’t know where to begin.
Now, I feel so excited about the choices that exist to eat healthier. It’s not hard to do at all.
The resources Karin provided are extremely helpful. I now choose something from 3 simple columns to eat a well-balanced and healthy meal.
I read and understand food labels in the store and intentionally eat now.
I pay attention to what I’m eating and feel great about my decisions.
I don’t feel guilty and beat myself up if I intentionally choose something that is not necessarily the best.
 Small changes have made such a difference in my attitude towards healthy eating. LYNN B.Â
The Resilient Routines Weekend
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What we'll cover over two days...
FEBRUARY 8TH
Day 1: Saturday
Nourishing Your Body with Confidence
- What foods to eat more of—and why they matter for your recovery and health.
- How to build balanced meals anywhere, anytime.
- How to know how much to eat—without calorie counting.
- Why cravings happen and how to manage them with my gentle F.L.A.B. framework.
✨ Interactive Exercise:
You’ll create a personalized meal plan during the session, so you leave with practical, ready-to-use tools for creating a healthy balanced meal using my simple (and repeatable) 1-2-3- system!
FEBRUARY 9TH
Day 2: Sunday
Building Habits That Stick Without Overwhelm
- My EASY Habits System for creating routines that fit into your life effortlessly. (Even when life gets life-y!)
- How to seamlessly stack new eating habits onto what you’re already doing.
- Simple ways to overcome common barriers like low energy or self-doubt.
✨ Interactive Exercise:
Together we'll map out a personalized stacking action plan tailored to your life and goals. PLUS...on the spot coaching for those who want to raise their hands.
In just 3 hours TOTAL, go from waking up dreading the day and doubting yourself to feeling light, hopeful, and ready to nourish your body with ease.
Let's get you started!
Check out these transformations...
Free yourself from the agony over eating.
Resilient Routines is so positive and sets you up for success
This program truly freed me from the agony I used to feel over eating. It’s been such a positive experience, and I feel set up for success in ways I never imagined.
JEANNE D.
Inspiring without pressure!
Karin’s care and concern for participants is obvious and sincere, inspiring without putting pressure on success.
ALICE M.
Small changes with huge benefits!
Resilient Routines has completely changed the way I look at healthy eating—small changes with huge benefits!
Karin’s knowledge about nutrition is incredible; this course nourishes both body and mind.
LYNN B.
A way forward that is kind, gentle and fun!Â
Everything Karin has taught me works! Period. Her experiences have helped her create a way forward that is kind, gentle and fun! I love everything about these programs.
BARBARA C.
Remind me of what I get...
- Two transformative 90-min live workshops. (February 8th & 9th)Â Value:Â $297
- A guidebook packed with practical resources. Value: $97
- Lifetime access to replays. Value: $147
- A proven system to simplify eating healthy and staying consistent. Value: Priceless!!
WHAT ABOUT A GUARANTEE?
IÂ promise that you CAN do this.
Attend the first session LIVE. If it’s not for you, let me know that day, and I’ll refund your ticket before the second session begins.
Let's really fast-track your success...
-
40 Grab-and-Go Healthy Snacks
When your energy is down and cooking feels like climbing a mountain, this guide has your back. Discover 40 delicious, balanced snack ideas that you can grab in a flash—perfect for busy days or when dinner just isn’t happening. Value: $47 -
Cravings SOS: Pocket Coaching for Real-Life Moments
Ever feel like cravings hit out of nowhere? These four quick, on-demand audio coaching sessions are like having me in your pocket to guide you through those tricky moments. With gentle encouragement and practical strategies, you’ll learn how to outsmart cravings without guilt or regret. Value: $47 -
18 Brain Boosting Foods for Energy and Focus
Fuel your mind and body with the ultimate list of energy-boosting, brain-nourishing foods. This guide highlights the top 18 foods to help you feel clear-headed, vibrant, and ready to tackle your day with confidence—whether you're making a simple swap or planning a meal. Value: $27 -
BONUS VALUE $121 + weekend value $541 = TOTAL VALUE $665
MY LAST PIECE OF ADVICE
I know how overwhelming life can feel after breast cancer—the questions, the uncertainty, the pressure to "get it right."
If you’re feeling stuck or unsure, please know this: you’re not alone, and you’re in the right place.
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As a health coach specializing in helping breast cancer survivors, I’ve guided countless women through the maze of healthy habits, overwhelming advice, and that lingering fear of "what if." But more than that, I’ve been there myself. I understand the deep desire to feel like you again—and the doubts that can creep in along the way.
This weekend is about more than just learning what to eat or how to build habits (though we’ll absolutely cover that). It’s about giving you a safe, supportive space to explore what works for YOU. There’s no judgment here—only encouragement, clarity, and tools you can truly rely on.
My promise to you is this: you’ll leave this weekend feeling lighter, more confident, and more in control of your journey. Together, we’ll create a path that feels safe, manageable, and hopeful.
You’re safe here, always. I can’t wait to support you.
With love,
Karin đź’›Â
Still Got Questions?
