ENROLL TODAY!

Hey my friend...if you already know that you should start eating better, but feel overwhelmed and don't know where to start or what to do...this is for you 💖 

Eating healthier does NOT have to be so hard!

Say goodbye to frustration & stress and hello to more energy, more joy and a future filled with more balanced eating habits.

In just 4 weeks...

...you'll learn the art of building eating habits that withstand the roller coaster of life, fatigue, stress...even chocolate cravings, so that you'll never have to start over from scratch (or diet) ever again!

After breast cancer, getting back to "normal" can feel like an impossible dream.

You know you need to change your eating but you’re juggling fatigue, stress, body aches, brain fog & those darn hot flashes!

Plus, there's that nagging perfectionist in you, telling you if you can’t do it flawlessly, then why even bother? 

 

What if I told you that the missing link isn't another complex nutrition program...

but a compassionate step-by-step guide to embrace balanced eating,  plus the support from someone who has been exactly where you are today? 

By the end of this program,

you will have… 

  • A simple, go-to plan for healthy eating that fits right into your busy life.
     Imagine waking up in the morning and already knowing exactly what nourishing breakfast to make, without having to overthink it. You get to start your day feeling organized, less stressed, and proud of the small steps you’re taking for your health.
  •  The confidence to enjoy your favorite foods without guilt.
     Picture yourself at a family gathering or out with friends, savoring your favorite treat, and for once, not worrying about what it will do to your health. You’re fully present, enjoying the moment, and feeling at peace with your choices.
  • A proven method to put together a balanced and healthy meal, that you can whip up in no time.
     Even on those days when you’re exhausted after work or a doctor’s appointment. Instead of reaching for something processed, you can quickly prepare a nourishing meal that leaves you feeling satisfied, cared for & not beating yourself up. 
  • A supportive community cheering you on.
    Think about those moments when you’re feeling down or unmotivated, and you can hop into our group for a quick dose of encouragement. A kind word or shared experience about new cravings lifts your spirits, reminding you that you’re not alone and that you’re doing great.  
  • A renewed sense of control over your health.
    Imagine being at the grocery store, confidently picking out the ingredients you need without feeling overwhelmed by choices or confusion over labels. You feel empowered, knowing that every small decision you make is contributing to your overall well-being. 

"Eating healthier used to feel overwhelming and complicated, but now it’s easy and enjoyable. The simple steps Karin shared have made all the difference in how I approach my health"

LYNN B.

You're invited to join us inside Resilient Routines

The only program of its kind that shows you exactly HOW TO create sustainable healthy eating habits with EASE, even if you're exhausted, overwhelmed and your motivation has taken a hike!

Enroll Today...Starts October 1st

Pay in full for $297

ENROLL & PAY IN FULL HERE

OR

3 x $99/month

ENROLL & PAY $99 TODAY

⭐️⭐️⭐️⭐️⭐️     

Free yourself from the agony of over eating.

 

Resilient Routines is so positive and sets you up for success

 

This program truly freed me from the agony I used to feel over eating. It’s been such a positive experience, and I feel set up for success in ways I never imagined.

 

- Jeanne D.

⭐️⭐️⭐️⭐️⭐️ 

I'm paying more attention to how I'm feeling before I eat!

 

Understanding Food Cravings and How to Manage Them was especially useful to me. I learned about how our hormones can have an effect on our cravings; what vitamins and minerals may be lacking in my diet.

I'm paying more attention to how I'm feeling before I put anything in my mouth because sometimes it just may be water that I need! ...I love that!!!

- Barbara C. 

 

⭐️⭐️⭐️⭐️⭐️

I don't have to give up, when I'm off track! 

 

My biggest AHA moment was realizing that just because I’m often off track, I don’t have to give up.  

I've truly embraced Progress, not perfection—micro changes make a difference, and I can use that to get myself back on track.

- Alice M. 

Meet Your New Best Friend:

 My E.A.S.Y. Habits System 

 

E – Expectations: 

Let go of the "should's" and embrace where you are right now. 

 

A – Adaptable & Flexible: 

Life throws curveballs—learn to go with the flow, instead of throwing in the towel.

 

S – Habit Stacking: 

Fit new eating habits into your daily life effortlessly.

 

Y – You Too!: 

Prioritize yourself without one ounce of guilt. You deserve it.

 

This is HOW you'll implement the nutrition basics that we cover. Are you ready to get rid of that voice in your head that keeps saying "I know what I should do, so why aren't I doing it?"

What’s Inside Resilient Routines...

 

Your core online program is delivered over a four week period. Where you'll learn the basics of anti-inflammatory nutrition AND how to apply it with ease into your life...without crazy recipes, going vegetarian or time consuming meals.

 

Week 1: Setting the Foundation with Expectations
  • Goal: Understand the basics of anti-inflammatory eating and set realistic, compassionate goals for yourself.
  • Content: Learn about anti-inflammatory foods, how they benefit your body, and how to easily start incorporating them into your meals using our EAT MORE/EAT LESS cheat sheets.
  • E.A.S.Y. Focus: Set Expectations that align with your current lifestyle and needs. We'll guide you in creating achievable goals without overwhelming yourself.
Week 2: Adaptable & Flexible Eating Plans
  • Goal: Develop a flexible meal planning system that accommodates your lifestyle and reduces stress.
  • Content: Explore adaptable meal plans and learn how to make substitutions based on what you have available, your energy to prep & cook, your travel schedule, or what you & your loved ones enjoy eating.
  • E.A.S.Y. Focus: Adaptable & Flexible - Learn to adjust your eating habits based on your daily circumstances, ensuring you stay on track even when life gets hectic, or others aren’t on the same page as you!
Week 3: Habit Stacking for Success
  • Goal: Integrate new eating habits seamlessly into your existing routines.
  • Content: Discover simple strategies for adding healthy eating habits to your day, like preparing snacks in advance or adding vegetables to every meal.
  • E.A.S.Y. Focus: Habit Stacking - Learn how to build on existing habits to make healthy eating a natural part of your routine.
Week 4: You Too! Prioritizing Self-Care through Nutrition

 

  • Goal: Emphasize the importance of self-care and how nutrition plays a vital role in your overall well-being.
  • Content: Dive into mindful eating practices, understanding cravings, and how to treat yourself kindly when it comes to food choices.
  • E.A.S.Y. Focus: You Too! - Embrace self-care through nutrition without feeling guilty. Learn to listen to your body's needs and give yourself the nourishment you deserve.

When you enroll during this special, limited time period, you’ll get: 

 

The complete Resilient Routines online program, including...

  • Compact Videos ($397)

    Delivered weekly, so as not to overwhelm. Watch (less than 2 episodes of FRIENDS per week) at your convenience, covering the anti-inflammatory food basics.

  • Lifetime Online Access ($747)

    Gain 24/7 access to your online program including any future updates.

  • Printable Resources ($147)

    Have the information you need at your fingertips (no need to try to memorize 🥴)

  • Connection (Priceless)

    With others who’ve been through similar experiences and struggles always helps you realize that you are not alone.

But that's not all...

 

  • BONUS #1: ELIMINATE THE STRESS!  With weekly Q & A calls with Karin where you'll get to ask your nutrition questions and get on the spot answers.($800)
  • BONUS #2: SAVE TIME, MONEY & ENERGY Nutrition Labels 101. This training will provide the confidence you need to pick the right foods at the store, when you need those quick easy meals ( hey, we're all human...we keep it real around here!) without giving up on your goals! ($147)
  • BONUS #3: IMPROVE BRAIN FOG & ENERGY LEVELS give your body exactly what it needs to improve your brain fog AND energy with this informative yet concise guide. ($97)

Next class starts October 1st

Here’s what you’re getting when you enroll today & claim your spot:

 

Resilient Routines Online Program - $1291 Value

  • Bonus 1 - $800 Value
  • Bonus 2 - $147 Value
  • Bonus 3 - $97 Value

When you add it all up, that’s a value of $2335

 

But when you enroll today, you’ll save $2038 

& get access to everything for just:

A One-Time Payment of

$297

ENROLL AND PAY TODAY!

OR

3 Monthly Payments of

$99

ENROLL + PAY MONTHLY

30-Day Risk Free Guarantee 

I'm confident that when implemented correctly that this program will work for you...and I want you to feel that same confidence when you purchase this life-altering program.

Be open and willing to be coached. 

If you do the work, show me your results within 30 days of enrolling, and you're still not satisfied, I'll gladly give you a refund.

Frequently Asked Questions

What our most successful students asked before joining...

Enroll in Resilient Routines

The only program of its kind that shows you exactly HOW TO create sustainable healthy eating habits with EASE, even if you're exhausted, overwhelmed and your motivation has taken a hike!

Enroll Today...Starts October 1st

Pay in full for $297

ENROLL & PAY IN FULL HERE

OR

3 x $99/month

ENROLL & PAY $99 TODAY

Still thinking about it?

 

Resilient Routines is PERFECT for you if… 

  1. Done with active treatment and are wondering "WHAT NOW?" 
  2. Scouring the internet for the right thing to do and don't want to get it wrong!
  3. Spend your life focusing on others and don't know want to give that up, but know that you need to take better care of you too!
  4. You're willing to try something different, because diets haven't worked in the past.
  5. You know that you HAVE to do something to stay healthy, because the fear of getting sick again is causing you constant stress and anxiety! 
  6. Ready to get unstuck and start and keep moving forward towards your healthy, happier, more fun-filled life!
  7. Ready to let go of frustration, stress, overwhelm, guilt and ready to start enjoying food again!

Inspiring without pressure!

Karin’s care and concern for participants is obvious and sincere, inspiring without putting pressure on success.

ALICE M.

I can’t wait to see your name pop up in my email...

I'll be doing a happy dance, because I know that your life is about to change! 💃

Hey there, I'm Karin Del Maestro, your host inside this life-changing program.

It's my extensive education as an Integrative Nutrition Health Coach, my bumpy personal life experience, my own Breast Cancer & BRCA2 diagnosis and the gift of working with women like you for over 20 years that makes me uniquely qualified to help you to embrace balanced eating and sustainable wellness habits...

I wish you could hear me shouting from the rooftops that you deserve to be kinder to yourself and that you can adopt a healthy lifestyle without feeling the overwhelm and pressure that you're currently feeling...

BEFORE doing any other program...won't you join us inside Resilient Routines, and learn once and for all HOW to eat healthier the E.A.S.Y. way?

I'll be on the lookout for your name...

xoxo Karin

Join us inside Resilient Routines

The only program of its kind that shows you exactly HOW TO create sustainable healthy eating habits with EASE, even if you're exhausted, overwhelmed and your motivation has taken a hike!

Enroll Today...Starts October 1st

Pay in full for $297

ENROLL & PAY IN FULL HERE

OR

3 x $99/month

ENROLL & PAY $99 TODAY