Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.

CLICK HERE TO COME AND HANG OUT WITH US

What You Need to Know About Breast Cancer Recurrence

Aug 05, 2021

The topic of breast cancer recurrence is a heavy one...but, it's also a subject that I'm frequently asked about and so wanted to address it for you. And, it would be fair to say...the biggest fear of most breast cancer survivors!

My intention with this post is not to scare anyone, in fact, I'm...

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RECIPE: Harmony Bowl

Aug 03, 2021

I'm a huge fan of bowls...for lunch, dinner...even breakfast. There's just something really fun about them (maybe its a throwback to childhood, I'm not sure?) and this one is no exception!

Bowls are a great way to use up left overs, especially grilled, steamed or sauteed veggies. The perfect way...

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#23: Finding a Lump After Going Flat.

Jul 07, 2021
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Karin Del Maestro
#23: Finding a Lump After Going Flat.
25:03
 

In this episode, I'm sharing my recent personal experience...of finding a lump after going flat.

I was in the UK, a family member critically ill...the whole country on lockdown with COVID-19 and I found a lump in my chest.

Listen in as I share my very real feelings and fears as I went on this...

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#22: Do I Still Need to do a Breast Self-Exam After Mastectomy?

Jul 07, 2021
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Karin Del Maestro
#22: Do I Still Need to do a Breast Self-Exam After Mastectomy?
16:16
 

You may be thinking that you’re in the clear...you’ve removed your breasts, gone through the trauma of a mastectomy or DMX...surely you don’t need to worry about doing a self-exam any more??  Wrong!

Even though our breast tissue has been removed, we still have lymph nodes...

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#21: What Breast Cancer Can Look & Feel Like

Jul 07, 2021
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Karin Del Maestro
#21: What Breast Cancer Can Look & Feel Like
17:47
 

Most of us are looking for a lump while doing our monthly self-exam. But, there are actually 12 signs we need to be looking & feeling for!

And for those of you...like me, who are survivors and wondering if you still need to do your self-exam...the answer is a resounding... YES!

 

One of...

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Southwest Chicken Burger

Jul 05, 2021

DOWNLOAD THE RECIPE HERE

Happy holiday weekend!

Chances are you thinking of grilling this holiday weekend and I wanted to offer you a healthier option to the normal beef burgers.

Have you found ground chicken to be dry and tasteless? Yep, me too!

But I keep on trying to make it work...because I...

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#20: Why is Prioritizing Self-Care So Hard?

Jun 23, 2021
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Karin Del Maestro
#20: Why is Prioritizing Self-Care So Hard?
26:29
 

Have you ever had plans to workout, take that yoga class you’ve been looking forward to, or meal prep for the coming week...and then you’ve just felt too tired and said screw it, I’m gonna just watch Netflix instead?

Or something else came up and someone needed your help...and...

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#19: 3 Keys to Creating Your Self-Care Habit

Jun 08, 2021
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Karin Del Maestro
#19: 3 Keys to Creating Your Self-Care Habit
17:49
 

You know that self-care is something you SHOULD do, just like eating clean and moving your body especially after your breast cancer journey, but we also know that the truth is it can feel completely overwhelming to think about squeezing something else into your already hectic life!

 

I mean...

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#18: Self-Care Doesn't Need to be Time Consuming, Expensive or Hard to be Effective!

Jun 03, 2021
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Karin Del Maestro
#18: Self-Care Doesn't Need to be Time Consuming, Expensive or Hard to be Effective!
23:24
 

Have you ever found yourself rolling your eyes when someone starts talking about self-care?

Your inner whisper saying REALLY?

With what time...I'll just wave a magic wand and find an extra 3 hours in my day, because I barely have time to even pee already???

Or Perhaps your inner voice sounds more...

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30 Quick, Easy & Inexpensive Ways to Practice Self-Care

May 31, 2021

Free 30-Day Downloadable Self-Care Calendar

 

I'm often asked "Karin, if I could focus on just ONE THING to improve my mental & physical health...what would that be?"

That ONE THING is, without a doubt = SELF-CARE!

 

When we focus on our self-care first, it affects everything else...

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