Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.


#19: 3 Keys to Creating Your Self-Care Habit

Jun 08, 2021
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Karin Del Maestro
#19: 3 Keys to Creating Your Self-Care Habit

You know that self-care is something you SHOULD do, just like eating clean and moving your body especially after your breast cancer journey, but we also know that the truth is it can feel completely overwhelming to think about squeezing something else into your already hectic life!


I mean...

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#18: Self-Care Doesn't Need to be Time Consuming, Expensive or Hard to be Effective!

Jun 03, 2021
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Karin Del Maestro
#18: Self-Care Doesn't Need to be Time Consuming, Expensive or Hard to be Effective!

Have you ever found yourself rolling your eyes when someone starts talking about self-care?

Your inner whisper saying REALLY?

With what time...I'll just wave a magic wand and find an extra 3 hours in my day, because I barely have time to even pee already???

Or Perhaps your inner voice sounds more...

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30 Quick, Easy & Inexpensive Ways to Practice Self-Care

May 31, 2021

Free 30-Day Downloadable Self-Care Calendar


I'm often asked "Karin, if I could focus on just ONE THING to improve my mental & physical health...what would that be?"

That ONE THING is, without a doubt = SELF-CARE!


When we focus on our self-care first, it affects everything else...

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#16: Let's Talk About Nipple Tattoos

May 23, 2021

In this week's episode I'm joined by the wonderful and talented Candice Falcon, Cosmetic & Restorative Tattoo Artist.

I apologize for the quality of the video, so if you'd prefer to listen rather than watch? Simply CLICK HERE.

Join us as we talk about nipple (areola) tattoos after mastectomy...

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#15: IT'S COMPLICATED! Our relationship status with bras!

May 19, 2021
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Karin Del Maestro
#15: IT'S COMPLICATED! Our relationship status with bras!

What's the memory that immediately pops into your head, when I ask about your first bra? 

For most of us, from the delicate teenage years onwards we have focused on our breasts and what we wear to support it any wonder then, that a breast cancer diagnosis can disrupt our sense of...

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Donate Your Old Bras

May 17, 2021

I remember staring blankly into my lingerie drawer and wondering...what am I supposed to do with all these bras now? Are you doing the same?

They stood untouched for 2 years, as I went through:

  • Double mastectomy
  • Expanders
  • Reconstruction
  • Fat grafting
  • Capsular contracture
  • Explant to remove...
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#14: Body Image After Breast Cancer: Regaining Confidence

May 13, 2021
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Karin Del Maestro
#14: Body Image After Breast Cancer: Regaining Confidence

We can often find ourselves looking in the mirror and not recognizing the woman staring back at us.

Our identify rocked at its core and any self confidence we may have had before often having flown the coup, leaving us feeling ugly, disfigured, depressed and more often than not...alone.

In the...

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Being Sober Doesn't Need to be Boring!

May 09, 2021

Many of the women I speak with say "F*ck it!!!" when it comes to drinking after breast cancer.

"I've had cancer, I'm going to just enjoy my life and eat and drink whatever I want!!!"

I get it...there's definitely a sense of that after you've had the thought "am I going to die?" and even more so,...

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Clean Beauty Newsletter - April 2021

Apr 18, 2021

Time to grab a cup of tea, get cozy and settle in to check out the Brand New APRIL, clean beauty newsletter, including a limited time offer...soooo much more than just clean beauty...INSIDE you'll discover:

  • The 2020 Social Mission Report (If you don't yet know...Beautycounter is not just a...
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#13: Coping with the Fear of Recurrence, Without Meditating 8 Hours a Day!

Apr 18, 2021
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Karin Del Maestro
#13: Coping with the Fear of Recurrence, Without Meditating 8 Hours a Day!

Do you feel like you’re walking around, just waiting for the next bomb to go off? And when you mention it to any health professional they just recommend meditation?

And if you hear it one more time, you’ll explode!

 I made myself, my husband and my children a promise...that...

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