Don’t Let Fatigue Steal Your Holiday Joy

Hello, my friend, and welcome to this week’s Wellbeing Wednesday.

With the holidays in full swing, there’s so much joy and energy in the air. But if you’re a breast cancer survivor, you might be wondering why you don’t feel that same spark. If that’s you, I want you to know this: you are not alone, and there’s nothing wrong with you.

Fatigue after breast cancer is real. It’s not just about being tired; it’s a deep, bone-aching exhaustion that doesn’t go away with a nap. This fatigue can make everyday tasks like loading the dishwasher feel like mountains, and the added holiday hustle can feel like an insurmountable peak.

But here’s the good news: you don’t have to stay stuck here.

There are ways to regain your energy, and it starts with small, intentional shifts.

First let's take a look at...Why Does This Fatigue Happen?

Fatigue after breast cancer comes from a combination of factors:

1. Physical toll of treatment: Your body has been through a lot, with every system working overtime to keep you healthy.
2. Emotional weight: The stress of trying to return to “normal” when life feels anything but.
3. Added holiday stress: The pressure to show up and be vibrant, even when you’re running on empty.

This trifecta makes it easy to feel like you’re on the sidelines, watching life go by. But it’s time to get back in the game.

Let me share three proven keys to help you start reclaiming your energy today.

1. Do Less of What Drains You

The first step isn’t about doing more—it’s about doing **less** of what depletes your energy. Think about the people, activities, or even media that leave you feeling exhausted. Can you set boundaries or say no to these energy-drainers?

Remember, you’re the driver of your bus. You get to choose what’s worth your energy and what isn’t. Protect your energy by prioritizing what truly matters to you.

2. Build Resilient Routines

Routines can be your best friend when it comes to conserving and restoring energy. These aren’t about perfection; they’re about adaptability. Simple routines like meal prepping, gentle movement, or a soothing bedtime ritual can make a world of difference.

For example, having a freezer stocked with nourishing soups or chilis can save you on those days when cooking feels impossible. These little steps add up and help refill your “teapot” so you can keep pouring into others without running dry.

3. Foster Emotional Resilience

Holidays can be an emotional time, especially if you’ve experienced loss or trauma. It’s okay to feel all the feelings that come up. Allowing yourself to process emotions, rather than suppressing them, is vital for your energy and overall well-being.

Tony Robbins says, “Where your mind goes, your energy flows.” By nurturing your heart and mind, you’re setting the stage for a more vibrant, joyful you.

Ready to Take the Next Step?

If you’re ready to reclaim your energy and step off the sidelines, join me for my free masterclass:  3 Proven Keys to Get Your Energy Back.

In just 60 minutes, you’ll walk away with practical, gentle strategies to lighten your load and bring joy back into your life. Multiple dates are available to fit your schedule. Let’s make this holiday season one where you feel fully present and alive. Simply click below to choose your best time and day and save your spot!