Healthy Living After Breast Cancer
Join the fun and inspiring Facebook Group where you'll learn daily tips that can help reduce your risk of reoccurrence.
Do You Feel Uncomfortable Accepting a Compliment?
This SO used to be me and maybe you can relate too? I always used to put it down to being super shy...but it was also linked into my lack of self-esteem at the time.
If someone used to pay me a compliment...let's say they told me that they liked my shoes. First, I'd look down at the ground,...
Speak to Yourself With the Same Kindness You Use With Your BFF
You know the drill like the back of your hand...you BFF calls, her world is crashing down around her and she needs to be talked off the proverbial ledge.
You speak calmly, kindly and eventually you make her laugh. Phew...emergency aborted!
But did you ever wonder why you can't do that for...
Why Letting go of Always Trying to be Perfect, Could be the Answer to Getting Unstuck.
Boy, this is something I used to struggle with and I still have to be aware of it from time to time, I would constantly put things off, saying I'd start next week, or let me just wait until this is done first...until I realized that it was because I was afraid that I wouldn't be perfect or the...
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. But knowing where to start making those changes, isn't easy and that's where I come in. Just like your medical team customizes your treatment plan, I help you to customize your healthy living plan to accompany whatever stage you are in and what you need. Simply, click on the link below to choose where you are in your Breast Cancer experience and let's get you started.
Recent Posts
Categories
All Categories
