Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
Do You Feel Uncomfortable Accepting a Compliment?
This SO used to be me and maybe you can relate too? I always used to put it down to being super shy...but it was also linked into my lack of self-esteem at the time.
If someone used to pay me a compliment...let's say they told me that they liked my shoes. First, I'd look down at the ground,...
Speak to Yourself With the Same Kindness You Use With Your BFF
You know the drill like the back of your hand...you BFF calls, her world is crashing down around her and she needs to be talked off the proverbial ledge.
You speak calmly, kindly and eventually you make her laugh. Phew...emergency aborted!
But did you ever wonder why you can't do that for...
Why Letting go of Always Trying to be Perfect, Could be the Answer to Getting Unstuck.
Boy, this is something I used to struggle with and I still have to be aware of it from time to time, I would constantly put things off, saying I'd start next week, or let me just wait until this is done first...until I realized that it was because I was afraid that I wouldn't be perfect or the...
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. After breast cancer is one of those, but you may be feeling the same way in our current world crisis. But knowing where to start making those changes, isn't easy and that's where I come in. I help you to develop your healthy living blueprint. Shoot me an email at karin.bhwc@gmail.com and let's have a cup of tea and chat (virtually of course!) to see which of my programs is the best fit for your needs?
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