Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.


Do You Feel Uncomfortable Accepting a Compliment?

Jun 24, 2019

This SO used to be me and maybe you can relate too? I always used to put it down to being super shy...but it was also linked into my lack of self-esteem at the time.

If someone used to pay me a compliment...let's say they told me that they liked my shoes. First, I'd look down at the ground,...

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Speak to Yourself With the Same Kindness You Use With Your BFF

Jun 24, 2019

You know the drill like the back of your BFF calls, her world is crashing down around her and she needs to be talked off the proverbial ledge.

You speak calmly, kindly and eventually you make her laugh. Phew...emergency aborted!

But did you ever wonder why you can't do that for...

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Why Letting go of Always Trying to be Perfect, Could be the Answer to Getting Unstuck.

Jun 21, 2019

Boy, this is something I used to struggle with and I still have to be aware of it from time to time, I would constantly put things off, saying I'd start next week, or let me just wait until this is done first...until I realized that it was because I was afraid that I wouldn't be perfect or the...

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