Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.


Eat Healthy This Summer by Grilling Veggies

May 26, 2020

As summer approaches and you break out the grill, your diet and health can take a beating with too many high-fat foods. One of the easiest and definitely the most delicious ways to eat healthy is by grilling veggies. 

PLUS, when you focus on grilling more veggies instead of high fat...

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BBQ and Cancer...what you need to know.

May 26, 2020

With the official start of summer in the US...Memorial Day, comes the often used BBQ, but there's been much talk over the past couple of years especially, about grilling/BBQing and cancer.

It's something I'm often asked about, especially from the breast cancer survivors I work with who are...

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