The Crazed to Calm Workshop
HOSTED BY: HEALTH & TRANSFORMATION COACH, KARIN DEL MAESTRO
When you implement this simple 4-step Crazed to C.A.L.M. Method correctly, you can expect to experience:
- Improved sleep (and less fatigue), by helping you settle your mind at bedtime (and again at 3am!)
- Increased focus, less brain fog...allowing you to pay attention to the matter at hand and follow through with your thought process
- More emotional control, so that you can disengage from the "what if's" and focus better on processing new, more positive thoughts
- Stress reduction, as you learn to incorporate mindfulness throughout the day, and fly off the handle less frequently!
- Relief for depression and anxiety, helping improve your quality of daily life AND that of the people around you
