Phrases to Calm An Anxious Mind
A comforting voice in your pocket — for when your thoughts start to race.
You know those moments…
🤯 When you’re trying to sleep but your thoughts won’t slow down.
📺 When a storyline on TV brings everything rushing back.
🏎️ When you’re waiting for results and your heart won’t stop racing.
That’s when this gentle audio becomes your steadying hand.
🎧 50 short, soothing phrases to help calm your nervous system and remind your body it’s safe.
Listen from your phone anytime — in bed, in the bath, out for a walk, or whenever anxiety starts to whisper.
Each phrase is a soft reminder that:
💗 You are safe in this moment.
💗 You are not alone in how you feel.
💗 You can find your calm again.
✨ Instant access via private podcast.
Peace you can carry in your pocket.
[Due to the digital nature of this product, all sales are final]
Jeanne
This audio has made such a difference when I'm going for scans and tests. As soon as I start to feel anxious, this is what I reach for!
Martha
Karin's soothing voice has helped me calm down when I feel my heart rate start to get faster. Love that it's on my phone and I can listen anytime, anywhere.
