53: When you know what you ought to be doing but aren't doing it

You know what you should be doing—eating the foods that give you energy, moving your body, getting to bed on time. So why aren’t you doing it?

In this Pocket Coaching episode, I gently unpack the real reasons you're stuck (spoiler: it’s not laziness or lack of willpower). From nervous system safety to trauma patterns to the fear of getting it “wrong,” we’ll explore what’s really going on under the surface—and how to shift without shame.

If you’ve ever thought, “I know better, so why can’t I do better?”—this one's for you.

Create your WHY - episode 10 Listen Here

Remember! You've got this and you are never alone! xoxo