All Episodes
Episodes
50 Encouraging Phrases to Calm an Anxious Mind
87: When You Feel Disappointed In Yourself
A gentle conversation for the days you feel disappointed in yourself and wonder why recovery and life still feels so hard.
Remember! You've got this and you are never alone! xoxo
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86: When Everything Feels Like Too Much
If everything suddenly feels like too much lately, this episode will help you pause, soften, and remember you don’t have to carry it all alone.
Remember! You've got this and you are never alone! xoxo
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85: When The Inner Voice Gets Loud
A calming reset for those moments when your inner voice gets harsh, overwhelming, and impossible to quiet.
Remember! You've got this and you are never alone! xoxo
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84: When your mind feels loud
When your mind feels loud, this gentle Pocket Coaching episode introduces Havening, a simple nervous system tool to help your body soften instead of push harder.
Remember! You've got this and you are never alone! xoxo
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83: For When You Just Wish Someone Would Tell You What to Do
When you feel overwhelmed and unsure, come back to safety so you can hear your own voice again.
Remember! You've got this and you are never alone! xoxo
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82: For When You’re Afraid of Getting It Wrong
Remember! You've got this and you are never alone! xoxo
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81: For When You Keep Going Back and Forth
Remember! You've got this and you are never alone! xoxo
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80: For When You Feel Stuck and Don’t Know What to Do
A gentle, guided Butterfly Hug to help your body settle, so clarity can come without pressure.
Remember! You've got this and you are never alone! xoxo
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79: For When Everyone Else Seems to Be Blooming
Remember! You've got this and you are never alone! xoxo
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78: For When Being Strong Has Stopped Working
If like me, for most of your life, you've worn being "the strong one" kind of like a badge of honor. This episode is for you.
Remember! You've got this and you are never alone! xoxo
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77: For When You're Ashamed That Nothing Is Working
There is a gap. Between how hard you're trying. And the results you're getting.
And shame often lives in that gap.
Remember! You've got this and you are never alone! xoxo
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