34: World is Spinning

In this episode, Karin shares techniques for finding calm and grounding oneself when feeling overwhelmed. She emphasizes the importance of focusing on the present moment and recognizing the positive aspects of one's current situation. Through personal anecdotes and practical exercises, she encourages listeners to shift their perspective from what is wrong to what is right in their lives, fostering a sense of peace and joy amidst chaos.

Remember! You've got this and you are never alone! xoxo