27. Feeling Disconnected

In this Pocket Coaching, Karin explores the feelings of disconnection that can often intensify during the holiday season, especially for breast cancer survivors. She offers compassionate insights into why these feelings arise—be it physical limitations, emotional struggles, or memories of loss—and shares simple yet powerful strategies to ground yourself and find moments of joy.

Discover how the 5-4-3-2-1 sensory grounding exercise can help you reconnect with the present and reclaim holiday cheer on your terms. This episode is a gentle reminder that it's okay to feel how you feel—and that you’re never alone.

Remember! You've got this and you are never alone! xoxo