24: Finding it hard to set boundaries

In this Pocket Coaching session, Karin guides you through the art of setting boundaries, especially as the holiday season approaches—a time that often brings extra demands on your time and energy. She shares compassionate, practical advice on how to protect your energy without guilt, saying no gracefully, and using “pause” phrases that allow you to respond authentically instead of people-pleasing. Karin also discusses the importance of standing firm with loved ones, setting healthy limits, and choosing what genuinely nourishes you.

Remember! You've got this and you are never alone! xoxo