20. Struggling to find motivation

In this episode, Karin discusses the struggle to find motivation, especially after going through a health crisis. She emphasizes the importance of recognizing that it is not uncommon to feel unmotivated and challenges the belief that we should always be busy. Karin suggests asking ourselves if we need a rest day or if we are procrastinating, and encourages breaking tasks down into smaller, achievable goals. She also introduces the idea of a gratitude list to shift our mindset and fuel motivation. The key takeaways include giving ourselves grace and space, adopting small goals, and practicing gratitude.

Remember! You've got this and you are never alone! xoxo