21. Experiencing self-doubt

In this episode, Karin discusses the experience of self-doubt and emphasizes that it is a normal feeling that everyone goes through. She encourages listeners to accept and validate their feelings of self-doubt and reminds them that self-doubt doesn't have to be negative. The host shares her own experiences with self-doubt and highlights the importance of seeking evidence of one's strength and resilience. She also provides an exercise for replacing negative thoughts with affirmations that resonate with the individual. The episode concludes with a message of encouragement and support.

Try these "Iffirmations"

1. What if your resilience and courage shine as beacons of hope for others facing similar challenges?

2. What if your journey through adversity inspires a community of support and understanding?

3. What if your ability to nurture yourself through difficult times becomes a guiding light for self-care?

4. What if your determination to reclaim joy and vitality sets a powerful example of triumph over adversity?

5. What if your journey of healing and growth empowers you to embrace each day with renewed strength and purpose?

Remember! You've got this and you are never alone! xoxo