19. Overwhelmed by daily life

In this episode, Karin discusses how to manage feelings of overwhelm in daily life. She emphasizes the importance of acknowledging and validating these feelings, rather than pushing them aside. Karin suggests asking yourself what you need to feel better and practicing self-care. She also encourages doing a brain dump to prioritize tasks and focusing on what you can control and highlights the power of breathing exercises to bring calm and control in moments of overwhelm.

Remember! You've got this and you are never alone! xoxo