50 Encouraging Phrases to Calm an Anxious Mind
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For the moments when your mind wonāt softenā¦
and you donāt want to feel so alone inside your thoughts.
A private 50-minute audio experience you can return to anytime, especially on the days that feel heavier than you expected.
There are days when the thoughts just keep coming...
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Even when youāre exhausted.
Even when you want rest.
Even when everything looks āfineā from the outside.
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Your mind replays conversations.
Scans for what might go wrong.
Trying to act like a crystal ballĀ , so that you can plan for every solution to every problem...all without your permission.
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And in those momentsā¦
what many of us long for most is not advice.
Not another strategy.
But a steady voice reminding us:
You donāt have to carry this alone.
A Gentle Truth
If your body and brain still feels on guardā¦
there is nothing wrong with you.
Many women...especially those who have walked through something life-altering...live with a body that learned how to stay alert.
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Protective.
Hyper-aware.
Braced.
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Some are navigating life after breast cancerā¦ learning how toĀ move forward while their body is still catching up.
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Others have moved through different kinds of profound change... loss, illness, unexpected chapters that asked more of them than they ever imagined.
But what I see again and again is this:
Strong womenā¦carrying invisible weightā¦
longing for somewhere they donāt have to be the strong one for a moment.
What This Is
50 Encouraging Phrases to Calm an Anxious MindĀ is a private audio experience filled with slow, compassionate encouragement you can return to whenever your thoughts feel loud.
No journaling orĀ effort required.
Just press playā¦and receive.
Listen:
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before sleep
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during long nights
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while waiting for appointments
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on quiet walks
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when emotion rises unexpectedly
There is no perfect way to use it.
Only your way.
This is not a quick download you skim once and forget.
It is approximatelyĀ 50 minutes, allowing your mind time to fully settleā¦ not just momentarily distract.
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A Note From a Listener š
āI thought it was going to just be a list of phrasesā¦ but itās really 50 minutes of feeling like Karin is sitting with you, calming you down.ā
~ Jeanne
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Why Encouraging Words Matter
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TheĀ right kindĀ of encouragementĀ is not fluff.
And this isĀ notĀ about forcing positive thoughts
or pretending everything is okay.
You willĀ notĀ hear phrases like
ājust stay positiveā
or
āeverything happens for a reason.ā
Because when youāve walked through something life-alteringā¦
that kind of language can feel more isolating than supportive.
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This is something very different.
The words you hear, especially in vulnerable moments, send signals to your nervous system.
Signals of dangerā¦or signals of safety.
And what your body often needs is not cheerleadingā¦but steadiness.
Not pressureā¦but permission to soften.
When your nervous system hears grounded, compassionate reassurance, something begins to shift.
Shoulders lower.
Breathing deepens.
The mind loosens its grip.
Not because you forced calmā¦
But because your system remembered it doesnāt have to hold everything alone.
You are not being asked to override your reality ...only to feel more supported within it.
Who This Is For
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This was created for the woman who:
- looks strong on the outside but feels stretched within
- carries more than most people realizeĀ
- often feels āon alert,ā even when life is quiet
- wakes up with thoughts already racing
- is tired of looking over your shoulder bracing for the next thing
- longs to exhale..even briefly
Maybe youāve been the one others rely onā¦
the capable oneā¦
the steady one.
And somewhere along the way, you learned to keep going...even when your own nervous system was asking for care.
You donāt have to wait for a breaking point to be supported.
You are allowed to receive care now.
Especially if youāve spent a lifetime being the strong one.
You deserve moments where someone steadies you.
If you felt yourself soften even slightly while reading thisā¦trust that feeling.
What Youāll Receive
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āØ A private 50-minute audio experience filled with calming, encouraging phrases
āØ Listen right from your phone ā whether youāre in bed, on a walk, in the car, or needing a steady voice during a tender moment
āØ Keep it forever, so you can return to it whenever your mind needs support
āØ A gentle follow-up email from me, making sure you feel cared for and know exactly how to access everything with ease
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Investment: $11.11
Because you deserve support that feels both steadyā¦and easy to receive.
š Iād Like the Phrases
Send This As a Gift š
Sometimes the most meaningful thing we can offer someone we loveā¦
is calm.
You can send this private audio directly to a friend, sister, daughter, or anyone walking through a heavy season.
Sometimes we just don't know what to say...
The phrases will help hold them.
After clicking the button below, you'll see an option to "send as a gift" . Simply follow the easy gift instructions to deliverĀ (via email) immediately or on aĀ date of your choice.
š I'd Like to Gift the PhrasesIf your mind has been carrying too muchā¦
let something carry you for a little while.
I would be honored to be a steady voice beside you.
With warmth,
xoxo Karin
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Created by Karin Del Maestro...trusted by thousands of women navigating life after profound challenge, and devoted to helping you feel safe in your body and mind again.