Healthy Living After Breast Cancer
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3. Are you stuck in perfection paralysis?
In this episode, you'll learn 10 ways that perfectionism might be showing up in your life and how you may not even realize it (I didn't!!), the 4 phrases you can start to use today to help you shift your mindset to something that's much kinder.
I share these 10 ways and the 4 phrases in...
Do You Feel Uncomfortable Accepting a Compliment?
This SO used to be me and maybe you can relate too? I always used to put it down to being super shy...but it was also linked into my lack of self-esteem at the time.
If someone used to pay me a compliment...let's say they told me that they liked my shoes. First, I'd look down at the ground,...
Karin Del Maestro
Health Coach & Breast Cancer Survivor
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. After breast cancer treatment happens to be one of those times, although there are many others...divorce, loss of a loved one, sickness, accidents, loss of a job to name just a few. I specialize in helping you to get clear on what's working and what isn't. Discover the foods that fuel your unique body, not deplete them (you want to enjoy this new stage of life with as much energy and vibrancy as you deserve) AND how to prioritize taking care of yourself without feeling guilty!
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