Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
8 Things You Can do When Fear and Anxiety Kick In
Life is stressful...I don't think anyone could argue that fact.
Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.
Earlier this week, I was faced with a very stressful situation and it was something I know for sure...
3. Are you stuck in perfection paralysis?
In this episode, you'll learn 10 ways that perfectionism might be showing up in your life and how you may not even realize it (I didn't!!), the 4 phrases you can start to use today to help you shift your mindset to something that's much kinder.
I share these 10 ways and the 4 phrases in...
2. Do You Find Yourself Saying YES, When You Really Want to Say NO?
Do You...
- Suffer from the disease to please?
- Feel unworthy of help?
- Feel like you should be able to do it all?
I used to, and I certainly wish I knew then what I know now...but having said that, I would have missed the lessons I learned along the way. And each and every one of them,...
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer & BRCA2 Thriver, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
