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8 Things You Can do When Fear and Anxiety Kick In

Sep 19, 2019

Life is stressful...I don't think anyone could argue that fact.

Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.

Earlier this week, I was faced with a very stressful situation and it was something I know for sure...

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3. Are you stuck in perfection paralysis?

Aug 23, 2019

 In this episode, you'll learn 10 ways that perfectionism might be showing up in your life and how you may not even realize it (I didn't!!), the 4 phrases you can start to use today to help you shift your mindset to something that's much kinder.

I share these 10 ways and the 4 phrases in...

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2. Do You Find Yourself Saying YES, When You Really Want to Say NO?

Aug 18, 2019

Do You...

  • Suffer from the disease to please?
  • Feel unworthy of help?
  • Feel like you should be able to do it all? 

I used to, and I certainly wish I knew then what I know now...but having said that, I would have missed the lessons I learned along the way. And each and every one of them,...

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