#9: The Importance of Taking Time For Yourself

breast cancer conversations self-care stress

I think that most of us know logically that it's important to take time for ourselves...however the level of that importance changes massively when you know HOW it can affect your risk of breast cancer or its recurrence!

In today's episode I'm going to share why this especially important now and 3 super easy ways to start taking time for yourself around this busy holiday season, in as little as just 5 minutes!

If Surviving the Holidays With Ease, sounds appealing to you...I invite you to sign up to get my 12 Day Video Series, with easy peasy tips to help you do just that. 



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