Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.

CLICK HERE TO COME AND HANG OUT WITH US

How Toxins May Be Affecting Your Body

Sep 08, 2020
 

Have you ever felt "off", exhausted, bloated and basically just blah??

Did you ever consider that everyday products that you use in your home could be causing this?

I invite you to watch this video, where I share my own recent experience of removing my breast implants, after breast reconstruction...

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12 Simple Ways to Help Lower Your Risk of Breast Cancer

Jul 24, 2020

With a disease like Breast Cancer, I think so often we don't consider the fact that we might have some control over whether or not we are impacted by it or not.

BUT, what if I were to tell you that there are environmental causes of cancer that are responsible for 90% of breast cancer diagnosis?

...

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What Causes Breast Cancer?

Jul 08, 2020

If there were one simple answer to this question wouldn't that be amazing? Then we could really have a positive impact and decrease how rampant this terrible disease is!

When I'm looking at what triggers this disease, I look at a number of things...

  • Genetic predisposition
  • The food you eat
  • The...
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Discover the one thing I changed that 2 days later led to multiple compliments on my skin!

Apr 27, 2020

Have you ever noticed that during times of stress, your skin starts to suffer too?

Is it the stress?

Is it the hormones going wacky because of the stress?

Is it the toxic chemicals in our homes & things we use on our skin?

Is it that when we're stressed we forget to drink our water, or reach...

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5 Ways That CBD Oil Can Help You Today!

Apr 23, 2020

As you research CBD oil, you’ll be surprised to find that it has a remarkably versatile set of uses, such that everyone can probably find a way to make CBD a useful addition to their lives. But, is CBD right for you?

In general, CBD is non- sedating and does not make you high (make sure...

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How to Avoid Unnecessary Snacking at Home

Apr 14, 2020

One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly. Can you relate?

Not only is this going to be hard on your figure, but it might make you feel sluggish, and also cost you more money overall...

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3 Ways to Manage Your Stress and Anxiety, Especially Right Now

Mar 14, 2020

We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.

One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."

If only it were that easy!!

But, as I was on my way...

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8 Things You Can do When Fear and Anxiety Kick In

Sep 19, 2019

Life is stressful...I don't think anyone could argue that fact.

Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.

Earlier this week, I was faced with a very stressful situation and it was something I know for sure...

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The Secret Behind Bouncing Back After Major Traumas

Aug 29, 2019

The above picture was taken by my hubby Mike exactly one year ago, August 28, 2018. It was the morning of my Double Mastectomy. My amazing kids traveled up from Florida to Seattle, WA to be with me at the beginning of my Breast Cancer journey and they surprised me by wearing these T-shirts....

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1. Why Do You Feel So Crazed?

Aug 18, 2019

Welcome to the first episode of Crazed to Calm. First things first, what does all of the above mean? Simply click on the pale blue arrow to start listening and here's a guide to the other links.

 

I encourage you to share the love...how many people do you know that could use a dose of...

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