Healthy Living After Breast Cancer
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3 Ways to Manage Your Stress and Anxiety, Especially Right Now
We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.
One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."
If only it were that easy!!
But, as I was on my way...
8 Things You Can do When Fear and Anxiety Kick In
Life is stressful...I don't think anyone could argue that fact.
Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.
Earlier this week, I was faced with a very stressful situation and it was something I know for sure...
The Secret Behind Bouncing Back After Major Traumas
The above picture was taken by my hubby Mike exactly one year ago, August 28, 2018. It was the morning of my Double Mastectomy. My amazing kids traveled up from Florida to Seattle, WA to be with me at the beginning of my Breast Cancer journey and they surprised me by wearing these T-shirts....
1. Why Do You Feel So Crazed?
Welcome to the first episode of Crazed to Calm. First things first, what does all of the above mean? Simply click on the pale blue arrow to start listening and here's a guide to the other links.
I encourage you to share the love...how many people do you know that could use a dose of...
Why the Crazed to Calm Podcast is For You!
For the past 6 years, I've devoted my health coaching practice to teaching busy, exhausted and overwhelmed women how to cultivate a system that they can use daily to make choices that will bring more balance, ease, calm & joy into their lives. And each week I'll be sharing all of those...
Do You Constantly Find Yourself Grabbing Food While You're on the Run?
Do you ever think about how you eat?
Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you're not being intentional about how and what you eat, did you know that it may be impacting your digestive system? (Translated that...
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. But knowing where to start making those changes, isn't easy and that's where I come in. Just like your medical team customizes your treatment plan, I help you to customize your healthy living plan to accompany whatever stage you are in and what you need. Simply, click on the link below to choose where you are in your Breast Cancer experience and let's get you started.
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