Healthy Living After Breast Cancer

Do you feel like you’re walking around, just waiting for the next bomb to go off? And when you mention it to any health professional they just recommend meditation?

And if you hear it one more time, you’ll explode!

 I made myself, my husband and my children a promise...that...

Are there days where you just want to hide under the covers? You feel like you don't have the energy or just don’t want to deal with the BS anymore?

Welcome to the club! The breast cancer survivors club, that is!

This is completely normal and something I hear all the time from the breast...

Did you expect treatment to end and you’d be able to just bounce back into your pre-cancer life and level of activity?

You are not alone!

I’d like to share a story about one of my clients, don't worry, she gave me permission to share (as long as I changed her name) I’m going to...

I think that most of us know logically that it's important to take time for ourselves...however the level of that importance changes massively when you know HOW it can affect your risk of breast cancer or its recurrence!

In today's episode I'm going to share why this especially important now and...

Today is Thanksgiving Day in the USA. a day where we focus on being thankful. But for many, it can also be a super difficult day, especially if you are going through a major health issue, like breast cancer or find yourself amidst a critical family emergency, like myself this year.

It can often...

Did hearing the words "See you in 3 months" send you into a tailspin too? 

In this episode I'll be sharing...

• What's "normal" during this period
• What your next steps should be
• How to cope with the fear of recurrence
• AND I'll be sharing what you need to do next to learn 3 little known...

In this weeks episode, I speak to a question I'm frequently asked...When will I feel like "ME" again?

Here are some of the things we consider, when looking for the answer:

• Are you the same woman?
• Are you trying to go BACK to your pre-cancer life, but realize it's not quite fitting?
• The formula...

When I ask breast cancer survivors about what the most challenging aspect of this disease is...99% reply with "Karin, it's the fear of getting IT again! Every lump, bump, ache, pain and slightest change, I’m immediately coming unglued. Of course, we need to be aware of any changes,...

After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal.

Although you cannot control whether the breast cancer returns, you do have some control how much the fear of recurrence affects your...

After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal.

Although you cannot control whether the breast cancer returns, you do have some control how much the fear of recurrence affects your...