Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
#9: The Importance of Taking Time For Yourself
I think that most of us know logically that it's important to take time for ourselves...however the level of that importance changes massively when you know HOW it can affect your risk of breast cancer or its recurrence!
In today's episode I'm going to share why this especially important now and...
#8: Finding Gratitude When You Think There's Nothing to be Grateful For
Today is Thanksgiving Day in the USA. a day where we focus on being thankful. But for many, it can also be a super difficult day, especially if you are going through a major health issue, like breast cancer or find yourself amidst a critical family emergency, like myself this year.
It can often...
Coping With Fear of Recurrence
After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal.
Although you cannot control whether the breast cancer returns, you do have some control how much the fear of recurrence affects your...
#2: October Isn't Always Easy For Breast Cancer Survivors
In today's episode I talk about how October is not always an easy month for breast cancer survivors or those still going through treatment.
This is helpful for both those of us going through it, on the other side of it and also our care givers.
perhaps you have a friend or family member who needs...
How Toxins May Be Affecting Your Body
Have you ever felt "off", exhausted, bloated and basically just blah??
Did you ever consider that everyday products that you use in your home could be causing this?
I invite you to watch this video, where I share my own recent experience of removing my breast implants, after breast reconstruction...
12 Simple Ways to Help Lower Your Risk of Breast Cancer
With a disease like Breast Cancer, I think so often we don't consider the fact that we might have some control over whether or not we are impacted by it or not.
BUT, what if I were to tell you that there are environmental causes of cancer that are responsible for 90% of breast cancer diagnosis?
...
What Causes Breast Cancer?
If there were one simple answer to this question wouldn't that be amazing? Then we could really have a positive impact and decrease how rampant this terrible disease is!
When I'm looking at what triggers this disease, I look at a number of things...
- Genetic predisposition
- The food you eat
- The...
Discover the one thing I changed that 2 days later led to multiple compliments on my skin!
Have you ever noticed that during times of stress, your skin starts to suffer too?
Is it the stress?
Is it the hormones going wacky because of the stress?
Is it the toxic chemicals in our homes & things we use on our skin?
Is it that when we're stressed we forget to drink our water, or reach...
5 Ways That CBD Oil Can Help You Today!
As you research CBD oil, you’ll be surprised to find that it has a remarkably versatile set of uses, such that everyone can probably find a way to make CBD a useful addition to their lives. But, is CBD right for you?
In general, CBD is non- sedating and does not make you high (make sure...
How to Avoid Unnecessary Snacking at Home
One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly. Can you relate?
Not only is this going to be hard on your figure, but it might make you feel sluggish, and also cost you more money overall...
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer Survivor & BRCA2 carrier, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
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