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#19: 3 Keys to Creating Your Self-Care Habit

Jun 08, 2021
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Karin Del Maestro
#19: 3 Keys to Creating Your Self-Care Habit
17:49
 

You know that self-care is something you SHOULD do, just like eating clean and moving your body especially after your breast cancer journey, but we also know that the truth is it can feel completely overwhelming to think about squeezing something else into your already hectic life!

 

I mean...

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#18: Self-Care Doesn't Need to be Time Consuming, Expensive or Hard to be Effective!

Jun 03, 2021
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Karin Del Maestro
#18: Self-Care Doesn't Need to be Time Consuming, Expensive or Hard to be Effective!
23:24
 

Have you ever found yourself rolling your eyes when someone starts talking about self-care?

Your inner whisper saying REALLY?

With what time...I'll just wave a magic wand and find an extra 3 hours in my day, because I barely have time to even pee already???

Or Perhaps your inner voice sounds more...

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#16: Let's Talk About Nipple Tattoos

May 23, 2021
 

In this week's episode I'm joined by the wonderful and talented Candice Falcon, Cosmetic & Restorative Tattoo Artist.

I apologize for the quality of the video, so if you'd prefer to listen rather than watch? Simply CLICK HERE.

Join us as we talk about nipple (areola) tattoos after mastectomy...

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#15: IT'S COMPLICATED! Our relationship status with bras!

May 19, 2021
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Karin Del Maestro
#15: IT'S COMPLICATED! Our relationship status with bras!
23:10
 

What's the memory that immediately pops into your head, when I ask about your first bra? 

For most of us, from the delicate teenage years onwards we have focused on our breasts and what we wear to support them...is it any wonder then, that a breast cancer diagnosis can disrupt our sense of...

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#14: Body Image After Breast Cancer: Regaining Confidence

May 13, 2021
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Karin Del Maestro
#14: Body Image After Breast Cancer: Regaining Confidence
19:36
 

We can often find ourselves looking in the mirror and not recognizing the woman staring back at us.

Our identify rocked at its core and any self confidence we may have had before often having flown the coup, leaving us feeling ugly, disfigured, depressed and more often than not...alone.

In the...

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#13: Coping with the Fear of Recurrence, Without Meditating 8 Hours a Day!

Apr 18, 2021
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Karin Del Maestro
#13: Coping with the Fear of Recurrence, Without Meditating 8 Hours a Day!
18:19
 

Do you feel like you’re walking around, just waiting for the next bomb to go off? And when you mention it to any health professional they just recommend meditation?

And if you hear it one more time, you’ll explode!

 I made myself, my husband and my children a promise...that...

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#12: Is the Daily Hustle & Bustle of Life Feeling Overwhelming?

Apr 10, 2021
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Karin Del Maestro
#12: Is the Daily Hustle & Bustle of Life Feeling Overwhelming?
13:54
 

Are there days where you just want to hide under the covers? You feel like you don't have the energy or just don’t want to deal with the BS anymore?

Welcome to the club! The breast cancer survivors club, that is!

This is completely normal and something I hear all the time from the breast...

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#11: Surely, I should be able to do what I used to? But I'm so exhausted!

Apr 10, 2021
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Karin Del Maestro
#11: Surely, I should be able to do what I used to? But I'm so exhausted!
16:52
 

Did you expect treatment to end and you’d be able to just bounce back into your pre-cancer life and level of activity?

You are not alone!

I’d like to share a story about one of my clients, don't worry, she gave me permission to share (as long as I changed her name) I’m going to...

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#10: Surprised & Confused by How You've Been Feeling Since Treatment Ended?

Apr 06, 2021
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Karin Del Maestro
#10: Surprised & Confused by How You've Been Feeling Since Treatment Ended?
13:52
 

Do you feel like you're supposed to be jumping for joy? But instead find yourself balling your eyes out at the drop of a hat, having a hard time getting out of bed, hurting all over and the hot flashes….OMG!!! What’s wrong with me???

I get it, I felt the same way...it hit me like a...

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#9: The Importance of Taking Time For Yourself

Dec 03, 2020
 

I think that most of us know logically that it's important to take time for ourselves...however the level of that importance changes massively when you know HOW it can affect your risk of breast cancer or its recurrence!

In today's episode I'm going to share why this especially important now and...

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