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How the lack of self-care impacts your ENERGY & YOUR LIFE! self-care

What we so often don't realize is the link between one thing in our life and how it can directly affect other parts of our life.

After watching today's video, you'll be super clear on what happens to your energy level, when you are not practicing the right kind of self-care...but also, how it can...

What's missing from your energy boosting plan after breast cancer? energy self-care

I can't believe that October is almost over and today we are doing a recap of ALL of the amazing energy boosting tips I've shared with you over the past month, so that you can identify what's missing from your energy boosting plan.

My intention for this month was to give you something...

Go to bed early to improve your energy! energy self-care

Have you noticed that there is a point that you pass on an evening, where you get your second wind and move past the tiredness?

Then you have a rough time getting to sleep because you're feeling restless when you lie down?

The key, is to go to bed BEFORE you reach that point.

...

Reading the right kind of book can improve your energy! energy self-care

Love to read, but have found yourself only reading about breast cancer lately?

Or maybe, like me, you have trouble even following along with the storyline, because the brain fog kicks in and you can't recall the story from one day to the next?

That's why...

Enjoy a mindful moment to boost your energy! energy self-care

Have you ever felt like you're constantly going, going, going...pushing, pushing, pushing before you fall flat on your face?

That's what I call "the hamster wheel of life"...but the cool thing that you may not yet realize...is that YOU CAN STEP OFF IT WHENEVER YOU CHOOSE!

In today's...

Try a PJ & Stay Day to recharge your energy after breast cancer! energy self-care

Stepping off the busy hamster wheel of life and giving yourself permission to have a PJ & stay day can feel like the ultimate indulgence.

But this massive act of self-care can be just the thing you need to recharge.

Watch today's video to learn the secret...

Take a guilt free nap for more energy! energy self-care

Have you ever noticed that no matter how tired you feel you just keep pushing and pushing?

Maybe it's because...

~ You don't want to let people down

~ You don't feel like you have the right to rest, you had to rest so much during treatment

~ You want to...

Gratitude can boost your energy after breast cancer! energy self-care

It can be super easy to get caught up with what's wrong, what we don't have and feeling stressed and anxious...

You may have found yourself thinking...

Why me? Why did I get sick?
Am I going to get sick again?
When am I going to feel normal again...heck, am I ever going to feel like me again?
...

A quiet cup of green tea provides a healthy energy boost! energy food self-care

We often grab coffee, soda or energy drinks when looking for an energy boost, but after watching this video, you'll be reaching for the green tea instead.

Not only does this tea provide a healthy energy boost but has also been shown to provide some protection against breast and gynecological...

Adopt a nighttime routine for better sleep and improved energy! energy self-care stress

Do you have trouble falling asleep at night?

Or perhaps you fall asleep only to wake up a few hours later with your brain spinning and you toss and turn trying to get back to sleep?

In today's video you'll hear Kayla's story and how a night time routine, completely...

Look in the mirror and smile at the warrior smiling back at you, to boost your energy! energy self-care

Do you tend to look in the mirror and pick your body apart?

The buddha belly

The scars

The uneven breasts

The port

The radiation burns

The lymphedema

But, have you ever considered how energy zapping this can be?

Grab your calendar to follow along: ...

Set an intention for the week and see your energy soar! energy self-care

Day 13: Set an intention for your week and see your energy climb!

Feel like you can't add one more thing to your already overloaded plate? Try this and see your energy climb!

To grab your 30-day calendar of energy boosting tips click here: https://bit.ly/3pa3UHZ...

Grab your fave cup of tea and catch up on the Blog...

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