Is walking or running better for your energy levels?

In a world where we are taught that more...faster...bigger...is better, it can be hard to scale back, especially when it comes to our movement.   

In today's video we explore whether walking or running is more beneficial for your energy after breast cancer, or other major trauma.  

To play along on our 30 day energy boosting adventure, grab your calendar here: https://bit.ly/3pa3UHZ