Grab your fave cup of tea and catch up on the Blog...

 
My Top 4 Tips for Reclaiming Your Energy After Breast Cancer energy

 

This week I want to share my top 4 quick and easy ways to start reclaiming your energy, especially after breast cancer.

As you well know, our energy levels affects everything in our day to day life, so when we have more energy...everyone around us is grateful that we're not so short...

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How to Improve Your Energy Levels, by Changing Just One Thing clean eating energy

If you could change one thing and get your energy back, after breast cancer ...would you do it?

I invite you for a second to consider what that would feel like…

 

  • Actually waking up, excited for your feet to hit the floor and the day ahead.
  • Not relying on coffee to keep you going
  • ...
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#12: Simplify Your Gift Giving to Preserve Your Energy After Breast Cancer. energy

You may have always been the most thoughtful gift giver and when you’re running low on energy, it doesn’t mean that you still can’t be...but sometimes we need to adjust our perspective to preserve our energy levels.

I clearly remember in 2018 after my own double mastectomy in...

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How to re-ignite your sparkle this holiday season, especially after breast cancer energy

When was the last time you felt sparkly?

No, I don't mean your clothes...but YOU.

Where you look in the mirror and your eyes are gleaming and smiling back at you? I know that our breast cancer journey can knock that sparkle out of us pretty quickly...but you can get it back...if you CHOOSE!

If...

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What's missing from your energy boosting plan after breast cancer? energy self-care

I can't believe that October is almost over and today we are doing a recap of ALL of the amazing energy boosting tips I've shared with you over the past month, so that you can identify what's missing from your energy boosting plan.
 
My intention for this month was to give you something...
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Go to bed early to improve your energy! energy self-care

Have you noticed that there is a point that you pass on an evening, where you get your second wind and move past the tiredness?
 
Then you have a rough time getting to sleep because you're feeling restless when you lie down?
 
The key, is to go to bed BEFORE you reach that point.
...
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Add an extra veggie for more energy! clean eating energy

 
After a restless night of sleep, you can bet I'll be doing this today!
 
Here are a few super easy ways to add in some extra energy boosting veggies:
 
🥕Raw carrots, celery, peppers, cauliflower, broccoli, with an organic hummus dip
🥦Steam frozen organic veggies with lunch...
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Say goodbye to toxic, energy sucking, air fresheners! energy toxins

We all love a fresh and clean smelling home...but at what cost to your energy level?
 
I invite you to think about how many "smellies" do you use daily around your home?
 
  • Air fresheners
  • Candles
  • Carpet fresheners
  • Perfumes
  • Cleaning & laundry products
and the list goes on!
...
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Make dinner from scratch to improve your energy! clean eating energy

 
I hear all the time from survivors who want to eat healthy, but always put their needs on the back burner because no one else in the house is on board and you just don't have the energy, to please everyone!
 
Sound familiar?
 
I get it...listen to today's video and...
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Reading the right kind of book can improve your energy! energy self-care

  

Love to read, but have found yourself only reading about breast cancer lately?  

Or maybe, like me, you have trouble even following along with the storyline, because the brain fog kicks in and you can't recall the story from one day to the next?  

That's why...

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Enjoy a mindful moment to boost your energy! energy self-care

 

Have you ever felt like you're constantly going, going, going...pushing, pushing, pushing before you fall flat on your face?

That's what I call "the hamster wheel of life"...but the cool thing that you may not yet realize...is that YOU CAN STEP OFF IT WHENEVER YOU CHOOSE!

In today's...

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Stretch your body for improved energy! energy

Aches and pains got you feeling down and drained? You're not alone!
 
This common side-effect from our Breast Cancer journey, treatment, surgeries, medications and menopause often caused from a sudden reduction in our estrogen levels can feel debilitating and zap your energy!
 
...
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