Reclaiming Energy & Clarity in 2025

Happy New Year!

Can you believe it's already 2025? The holidays might have left you feeling both exhilarated and drained, and now, staring at a blank slate of a new year ahead, you might be wondering: Where do I even begin?

For breast cancer survivors, the new year can be a particularly challenging time. The pressure to set big goals while recovering physically, mentally, and emotionally can feel overwhelming. But what if this year could be different?

Why Resetting Isn’t Starting Over

This year isn’t about starting fresh or overhauling your life—it’s about a mindful reset. It’s an opportunity to pause, reflect, and refocus on what truly matters. In this video, we’ll explore:

• The power of reflection and clarity.

• Three simple, doable actions to help you feel more energized right now.

• An exciting opportunity to reset your healthy habits with ease.

The Teapot Analogy: Topping Up Your Energy

Think of yourself as a teapot. The tea inside represents your energy. Some days, you wake up with a full pot; other days, it might be half-empty—or less. Instead of judging yourself for not having more, ask:

1. What can I do to top up my teapot today?

2. What does my best effort look like with the energy I have?

When we shift from expecting 100% to honoring what we do have, we create space for kindness and progress.

3 Small Steps to Reclaim Energy

These micro-movements can help you feel lighter and clearer today:

1. Hydrate First Thing in the Morning
   Start your day with a glass of water before anything else. Hydration impacts your energy, sleep, mood, and more—so this small step has big benefits.
   
   

2. Focus on Just One Meal
   Instead of overhauling your diet, choose one meal to make a bit healthier. Add a handful of greens or swap out processed foods for something closer to nature.
   
   

3. Take a 5-Minute Pause
   Close your eyes, breathe deeply, or step outside for fresh air. A brief pause can reset your mind and body, helping you feel grounded and recharged.
   
   

Exciting News: The 5-Day EASY Healthy Eating Reset

Starting January 27th, I’ll guide you through a simple, supportive, and energizing journey to make healthy eating feel EASY in 2025. With daily audio messages, bite-sized actions, and a community cheering you on, this reset is designed to show you that healthy habits don’t have to be hard.

Ready to start reclaiming your energy today? Download the free Winter Energy Reset Guide below to help you feel more like yourself this holiday season.

Download Your Free Winter Energy Reset Guide Here!