Say Goodbye to Chronic Pain and Stress – Join Us for Unwinding Pain Retreat

Are you tired of feeling stuck in the cycle of chronic pain and stress? Does it feel like you’re just watching life go by from the sidelines? Then you don't want to miss the Unwinding Pain retreat in Asheville, North Carolina, this March! 🌿

This retreat is specifically designed for women like you—who are ready to release pain and stress, reconnect with their bodies, and start living fully again. Over the course of four transformative days, you’ll learn how food, movement, and stress regulation can empower you to thrive, not just survive.

My dear friends and long-time colleagues, Monique and Stacey will guide you through nourishing meals, calming movement practices, and stress-busting tools that will help you make lasting changes. You’ll leave with a renewed sense of peace, clarity, and excitement for life. 🌟

Take a step toward reclaiming your energy and vitality—don’t let another day go by. Watch the full video above and get CLICK HERE to get all the details about the retreat. 

As a special thank you for being part of my community, we are being offered a $200 discount, when you save your spot prior to December 31st 2024...just mention "KARIN" when saving your spot. 

Here are some more details: 

Imagine escaping to the serene mountains of North Carolina, where you can transform your health and well-being. Our exclusive women's retreat offers a unique blend of nutrition education and movement practices designed to alleviate the everyday aches and pains of life.

Here, you'll learn sustainable, healthy dietary habits from expert wellness coaches and engage in tailored physical activities that rejuvenate both body and spirit. This isn't just a getaway; it's a life-changing experience where you'll connect with nature, gain invaluable knowledge, and return home equipped with the tools to live a healthier, happier life.

Ready to invest in yourself? Join us for a retreat that promises not only relaxation but a revitalization of your entire being.

Retreat Features:

• Led by experienced movement & wellness professionals who are focused on your transformation.
• The retreat will take place in a spacious, beautifully appointed home quietly, nestled in the woods near Asheville, NC.
• Healthy and satisfying meals to support your transformation. Learn the secrets of healthy eating on the go and to how to integrate it into your life.
• Movement and pain diffusion, the most important take- away! A bespoke blend of movement with immediate and life-changing results.

Retreat Advantages:

• The intimate group size allows for focused attention from your guides.
• A supportive and spacious setting to relax, unwind, and connect with a sense of ease in your body and mind.
• Wellness Coach & Chef, Monique Costello and Movement & Posture Coach, Stacey Stone will share their passion for helping you transform your life with food and movement as your medicine.
• Learn how to unwind the stress of everyday life to build a stronger, more resilient body.

Benefits:

• The retreat is mindfully curated to allow ease of mind, so the physical body can unwind.
• You will leave with a clear roadmap to help you integrate simple changes into your daily life- to help you thrive, and not just survive.
• You’ll have the opportunity to step away from your stress and pain and learn to rebuild from within to find the sense of physical ease you deserve.
• Learn how to build a life that allows you to age with grace and ease.

Are you frazzled and stressed?

Do you experience chronic pain and tightness?

Do you feel like there is no room to breathe? No time for you?

Do you feel disconnected? Like you’re living on the sidelines of life?

Do find yourself feeling overwhelmed and heavy with life’s burdens?

Would you like some undisturbed space to unwind stress in your life??

Would you like to push “pause” on life and focus solely on YOU?

Do any of these questions resonate with you?

If so, I encourage you to join me for my upcoming retreat in March 2025, Unwinding Pain:  A Wellness Retreat for Women. This intimate retreat has been mindfully curated to offer you the opportunity to unwind from life…a chance to push the “pause” button and focus solely on YOU, YOUR HEALTH, YOUR WELLBEING!

In this 4-day retreat experience, you’ll nourish mind, body, and soul with:

• Delicious and healthy meals focused on organic, anti- inflammatory foods.
  • Mealtimes are an opportunity to enjoy good company and good conversations😊 We’ll talk about food and its connection with stress and pain in the body, and you’ll have the opportunity to try new foods and learn new ways of preparing healthy meals.
• Daily movement to balance body, mind, and heart.
  • Movement classes will include invigorating practices such as ELDOA and bodyweight strengthening, as well as relaxing and calming classes such as myofascial stretching, Yin yoga, breathing, and somatic release.
  • Movement classes are an opportunity to discover new tools to balance your body and release chronic tension. We’ll use these tools to create your personalized movement program.
• Daily workshops to design a personalized roadmap back to your most vital self.
  • Learn how to make simple shifts in your daily life to decrease stress and chronic pain.
  • Pain and stress are multi- faceted and can have many layers; we’ll discuss this through the lens of functional medicine to better understand your unique timeline, so you can lay out a clear roadmap for success.
• A connection to nature and the elements.
  • This retreat has spaciousness programed in- with the opportunity for a walk in nature, a soak in the hot tub, meditating on the fire, and breathing in the fresh mountain air, you’ll have space for you.
• The opportunity to reconnect with you again!
  • With all the details taken care of for you, you’ll have the opportunity to slow down, relax deeply, and connect with a sense of spaciousness that allows you to truly unwind.

This intimate, bespoke retreat has been mindfully created. We have taken care of all the details for you so you can feel at ease- and truly unwind. You will leave feeling:

• Refreshed, renewed, and relaxed
• Empowered, with a renewed trust in your body as your ally
• Spaciousness…like you can finally breathe
• A sense of clarity and peace
• Reconnected with YOU again!

Do you want to accelerate your journey to a more vibrant, pain-free life?

Do you want to feel lighter and more youthful in your body?

Do you want to reconnect with your zest for life?

Do you want guidance and support to help you improve your health & longevity?

Do you want a personalized roadmap to unwind pain and live a richer life?

Do you want guidance and feedback from highly qualified professionals?

Monique Costello- Functional Wellness Coach and chef

Stacey Stone- Movement Coach specializing in pain and posture

CLICK HERE TO SAVE YOUR SPOT AND GET A $200 DISCOUNT WHEN BOOKED PRIOR TO DECEMBER 31ST 2024.

Still on the fence and have some more questions? We've got you covered...WATCH HERE