The Anti-Diet Approach to Maintaining a Healthy Weight After Breast Cancer

Hey friends, it’s Karin here!

I know that maintaining a healthy weight after breast cancer is a top concern for many survivors, and it’s something we’ve all been told is important. But let’s be real for a moment — trying to achieve this while battling fatigue, stress, and a host of post-treatment side effects can feel overwhelming.

That’s why today, I’m sharing a sustainable, *anti-diet* approach that’s all about making healthy changes without the added stress.

Why Maintaining a Healthy Weight Matters:  

After breast cancer, keeping your weight in a healthy range could help to reduce the risk of recurrence. Excess body fat can affect hormone levels, particularly estrogen, which can fuel hormone-receptive breast cancers. Additionally, higher levels of inflammation, which are common with excess weight, have also been linked to an increased risk of recurrence. But here's the thing—diets and extreme weight loss measures are not the solution.  

The Trap of Diet Culture:  

You’ve probably heard it a thousand times: "Go on this diet, cut out that food group, and all your problems will be solved." But here's the truth: diets don't work long term. In fact, 98% of people who go on a diet will gain the weight back (and sometimes more) within two years. Diets focus on quick fixes that aren’t sustainable, and they often leave you feeling restricted and deprived.

The Anti-Diet Approach:  

Instead of turning to diets, I teach a step-by-step, anti-diet system that makes eating healthier as simple as following your favorite chocolate chip cookie recipe. It’s all about making small, manageable changes that fit into your life and help you feel more energized without feeling like you're constantly sacrificing. After everything you've been through, you deserve an approach that honors your body and nourishes it in a way that feels gentle and sustainable. 

Why Stress Matters:  

Did you know that stress can play a huge role in weight management? When we’re stressed, our bodies hold onto weight, particularly around the abdomen. Many women post-breast cancer treatment experience elevated cortisol levels (a stress hormone), which can make it harder to shed weight. That’s why managing stress is a key part of my approach — reducing stress not only helps with weight management, but it’s also essential for overall healing.

Mindful Eating Over Dieting:  

One of the simplest yet most impactful changes you can make is practicing mindful eating. Instead of labeling food as "good" or "bad," start paying attention to what your body really needs. This means slowing down, savoring each bite, and listening to your hunger and fullness cues. Trust me, when you ditch the guilt around food and tune into what makes your body feel its best, everything starts to change.

Maintaining a healthy weight after breast cancer doesn’t have to be a struggle. With an anti-diet approach, you can take control of your health in a way that feels sustainable and supportive. If you're ready to learn more, I invite you to join my upcoming masterclass, *From Difficult to Doable: 4 EASY Steps to Start Eating Healthier After Breast Cancer*. It's all about making eating healthier feel less overwhelming and more doable. You deserve it, friend.

Are you ready to make healthy eating *easier* after breast cancer? Join me for my free masterclass, *From Difficult to Doable: 4 EASY Steps to Start Eating Healthier After Breast Cancer*. Let's break free from diet culture together and learn how to nourish our bodies in a sustainable, joyful way. Sign up here >> https://bit.ly/FromD2D.