Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
How to Start Your Day With a Smile
The idea of being quarantined and having all the time in the world to start your day, and that dream of having your first cup of coffee in silence might seem like a far away reality for you right now.
Schedules have been turned upside down and trying to figure out how to navigate working from...
4. Why diets don't work and 6 keys to lose weight and keep it off!
In this episode, you're going to learn why diets don't work, why I even hate the words and the 6 keys to actually losing weight and keeping it off.
Once a month, I'll be answering your questions, e-mails, and concerns about your health, wellness and the things that are driving you nuts and...
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer Survivor & BRCA2 carrier, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
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