Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.


Chocolate Protein Balls

Oct 26, 2020


With Halloween just around the corner, I wanted to give you a recipe for you to enjoy guilt free, while the rest of the family might be tucking into all of that processed sugar.

You see, not ALL chocolate is bad for fact CACAO (not to be mixed up with COCOA)...

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Pumpkin Spice Smoothie

Oct 13, 2020

As we are all aware, it's pumpkin season...I love to see all the pictures on social media of people pumpkin and apple picking, it's something I have always loved to do!

You may have also noticed all of the pumpkin flavored foods and drinks that magically appear at this time of the year, but...

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Crockpot Stew

Sep 27, 2020

As the Fall hit the Pacific Northwest this week, out came the flannel shirts and the Instapot!

I don't know about you, but I love the feeling of having dinner prepped and cooking by 8am and not having to worry about it for the rest of the day!

You can't go wrong with a hearty crockpot stew,...

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You Won't Miss Soda When You Try This Lemon Spritzer

May 26, 2020

Even if you vowed to give up soda years ago, it can be SO TEMPTING, when the weather is warm and the grill gets fired up, especially when (eventually) we're able to get together with family and friends and grill together and the cola is standing there in the ice bucket.

I know this can be hard...

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Eat Healthy This Summer by Grilling Veggies

May 26, 2020

As summer approaches and you break out the grill, your diet and health can take a beating with too many high-fat foods. One of the easiest and definitely the most delicious ways to eat healthy is by grilling veggies. 

PLUS, when you focus on grilling more veggies instead of high fat...

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