Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.


12 Simple Ways to Help Lower Your Risk of Breast Cancer

Jul 24, 2020

With a disease like Breast Cancer, I think so often we don't consider the fact that we might have some control over whether or not we are impacted by it or not.

BUT, what if I were to tell you that there are environmental causes of cancer that are responsible for 90% of breast cancer diagnosis?


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20 Small Changes That Can Have a Big Impact on Your Health

Jun 09, 2020

I think we often underestimate the impact that small changes in our daily habits can have on our health and wellbeing. 

Often I think we feel so overwhelmed by so much information...regarding food, chemicals, almost feel scared to do anything because you just don't know if...

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How Shifting Your Mindset to Un-dieting Can Change Your Relationship with Food

Jun 05, 2019

The decision to be healthy and stop dieting in favor of eating clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any...

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