Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
Being Sober Doesn't Need to be Boring!
Many of the women I speak with say "F*ck it!!!" when it comes to drinking after breast cancer.
"I've had cancer, I'm going to just enjoy my life and eat and drink whatever I want!!!"
I get it...there's definitely a sense of that after you've had the thought "am I going to die?" and even more so,...
Chocolate Protein Balls
With Halloween just around the corner, I wanted to give you a recipe for you to enjoy guilt free, while the rest of the family might be tucking into all of that processed sugar.
You see, not ALL chocolate is bad for you...in fact CACAO (not to be mixed up with COCOA)...
#4: How to Maintain a Healthy Weight to Reduce Your Risk
My dear friend Samantha Edwards Hubert and I had fun today...chatting about how to maintain a healthy weight to help reduce your risk of breast cancer. (And other serious diseases)
Sam shares some super helpful tips and even her fave healthier chocolate dessert recipe!
Comment below with "ME...
8 Ways to Cope With The Fear of Recurrence
After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal.
Although you cannot control whether the breast cancer returns, you do have some control how much the fear of recurrence affects your...
Pumpkin Spice Smoothie
As we are all aware, it's pumpkin season...I love to see all the pictures on social media of people pumpkin and apple picking, it's something I have always loved to do!
You may have also noticed all of the pumpkin flavored foods and drinks that magically appear at this time of the year, but...
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer & BRCA2 Thriver, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
