Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.


Being Sober Doesn't Need to be Boring!

May 09, 2021

Many of the women I speak with say "F*ck it!!!" when it comes to drinking after breast cancer.

"I've had cancer, I'm going to just enjoy my life and eat and drink whatever I want!!!"

I get it...there's definitely a sense of that after you've had the thought "am I going to die?" and even more so,...

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Chocolate Protein Balls

Oct 26, 2020


With Halloween just around the corner, I wanted to give you a recipe for you to enjoy guilt free, while the rest of the family might be tucking into all of that processed sugar.

You see, not ALL chocolate is bad for fact CACAO (not to be mixed up with COCOA)...

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#4: How to Maintain a Healthy Weight to Reduce Your Risk

Oct 22, 2020

My dear friend Samantha Edwards Hubert and I had fun today...chatting about how to maintain a healthy weight to help reduce your risk of breast cancer. (And other serious diseases)

Sam shares some super helpful tips and even her fave healthier chocolate dessert recipe!

Comment below with "ME...

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8 Ways to Cope With The Fear of Recurrence

Oct 15, 2020

After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal.

Although you cannot control whether the breast cancer returns, you do have some control how much the fear of recurrence affects your...

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Pumpkin Spice Smoothie

Oct 13, 2020

As we are all aware, it's pumpkin season...I love to see all the pictures on social media of people pumpkin and apple picking, it's something I have always loved to do!

You may have also noticed all of the pumpkin flavored foods and drinks that magically appear at this time of the year, but...

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