Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.

CLICK HERE TO COME AND HANG OUT WITH US

How Toxins May Be Affecting Your Body

Sep 08, 2020
 

Have you ever felt "off", exhausted, bloated and basically just blah??

Did you ever consider that everyday products that you use in your home could be causing this?

I invite you to watch this video, where I share my own recent experience of removing my breast implants, after breast reconstruction...

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12 Simple Ways to Help Lower Your Risk of Breast Cancer

Jul 24, 2020

With a disease like Breast Cancer, I think so often we don't consider the fact that we might have some control over whether or not we are impacted by it or not.

BUT, what if I were to tell you that there are environmental causes of cancer that are responsible for 90% of breast cancer diagnosis?

...

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BBQ and Cancer...what you need to know.

May 26, 2020

With the official start of summer in the US...Memorial Day, comes the often used BBQ, but there's been much talk over the past couple of years especially, about grilling/BBQing and cancer.

It's something I'm often asked about, especially from the breast cancer survivors I work with who are...

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The 5 Secrets Behind Shifting Your Mindset To Eating Clean

May 10, 2020

The decision to be healthy and eat clean must be a conscious one, one that you make every day. It's a decision that I make daily after promising myself to do everything in my power to reduce my risk of ever getting breast cancer again.

And when I made that promise to myself, I also made a promise...

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4. Why diets don't work and 6 keys to lose weight and keep it off!

Sep 13, 2019

In this episode, you're going to learn why diets don't work, why I even hate the words and the 6 keys to actually losing weight and keeping it off.

Once a month, I'll be answering your questions, e-mails, and concerns about your health, wellness and the things that are driving you nuts and...

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The Best Toppings for Your Smoothie Bowls

Jul 29, 2019

When you're done blending up your smoothie, making sure it is thick enough, and pouring it into a bowl, the next step is to add your toppings. Some toppings are there for appearance, such as choosing a variety of colors for the look you are going for, but they're all good for you. Here are...

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4 Ideas for Lower Calorie Smoothie Bowls

Jul 22, 2019

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low carb diet or trying to lose weight. These smoothie...

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How to Make Dessert Smoothie Bowls 😃

Jul 15, 2019

While many smoothie bowls or acai bowls are based around fruit, yogurt, and nuts or seeds, there are some that are better for dessert. These are still going to contain some healthy ingredients, so feel free to have them for breakfast, lunch, or dessert!

Go With a Classic Chocolate and Peanut...

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The Classic Acai Smoothie Bowl

Jul 08, 2019

Smoothie bowls first became popular a couple of years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon became popular for breakfast, even becoming a major trend on Instagram and other social media accounts because of their enticing appearance.

The original...

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Yes! You Can Stick to Your Health Goals and Have a Cocktail Too!

Jul 02, 2019

Throughout my 15+ years in the health and wellness field...alcohol is one of the most common things I'm asked about. Especially when it comes to losing weight, so many women say to me, "Do I have to give up my cocktail or glass of wine? It just takes off the edge at the end of a crazy day." ...

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