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4. Why diets don't work and 6 keys to lose weight and keep it off!

Sep 13, 2019

In this episode, you're going to learn why diets don't work, why I even hate the words and the 6 keys to actually losing weight and keeping it off.

Once a month, I'll be answering your questions, e-mails, and concerns about your health, wellness and the things that are driving you nuts and...

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The Best Toppings for Your Smoothie Bowls

Jul 29, 2019

When you're done blending up your smoothie, making sure it is thick enough, and pouring it into a bowl, the next step is to add your toppings. Some toppings are there for appearance, such as choosing a variety of colors for the look you are going for, but they're all good for you. Here are...

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4 Ideas for Lower Calorie Smoothie Bowls

Jul 22, 2019

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low carb diet or trying to lose weight. These smoothie...

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How to Make Dessert Smoothie Bowls 😃

Jul 15, 2019

While many smoothie bowls or acai bowls are based around fruit, yogurt, and nuts or seeds, there are some that are better for dessert. These are still going to contain some healthy ingredients, so feel free to have them for breakfast, lunch, or dessert!

Go With a Classic Chocolate and Peanut...

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The Classic Acai Smoothie Bowl

Jul 08, 2019

Smoothie bowls first became popular a couple of years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon became popular for breakfast, even becoming a major trend on Instagram and other social media accounts because of their enticing appearance.

The original...

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Yes! You Can Stick to Your Health Goals and Have a Cocktail Too!

Jul 02, 2019

Throughout my 15+ years in the health and wellness field...alcohol is one of the most common things I'm asked about. Especially when it comes to losing weight, so many women say to me, "Do I have to give up my cocktail or glass of wine? It just takes off the edge at the end of a crazy day." ...

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