Healthy Living After Breast Cancer

Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.

CLICK HERE TO COME AND HANG OUT WITH US

3 Ways to Manage Your Stress and Anxiety, Especially Right Now

Mar 14, 2020

We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.

One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."

If only it were that easy!!

But, as I was on my way...

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8 Things You Can do When Fear and Anxiety Kick In

Sep 19, 2019

Life is stressful...I don't think anyone could argue that fact.

Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.

Earlier this week, I was faced with a very stressful situation and it was something I know for sure...

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