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Healthy Living After Breast Cancer

Join the fun and inspiring Facebook Group where you'll learn daily tips that can help reduce your risk of reoccurrence.

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8 Things You Can do When Fear and Anxiety Kick In

Sep 19, 2019

Life is stressful...I don't think anyone could argue that fact.

Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.

Earlier this week, I was faced with a very stressful situation and it was something I know for sure...

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The Secret Behind Bouncing Back After Major Traumas

Aug 29, 2019

The above picture was taken by my hubby Mike exactly one year ago, August 28, 2018. It was the morning of my Double Mastectomy. My amazing kids traveled up from Florida to Seattle, WA to be with me at the beginning of my Breast Cancer journey and they surprised me by wearing these T-shirts....

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