Healthy Living After Breast Cancer
Join the fun and inspiring Facebook Group where you'll learn daily tips that can help reduce your risk of reoccurrence.
3 Ways to Manage Your Stress and Anxiety, Especially Right Now
We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.
One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."
If only it were that easy!!
But, as I was on my way...
6. GOALS - Part 2: Do you even know what you really want?
Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy.
In today's episode, we're looking at getting honest with what you actually...
5. GOALS - Part 1: How to set New Year goals that last longer than 6 weeks
How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel?
I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit...
8 Things You Can do When Fear and Anxiety Kick In
Life is stressful...I don't think anyone could argue that fact.
Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.
Earlier this week, I was faced with a very stressful situation and it was something I know for sure...
The Secret Behind Bouncing Back After Major Traumas
The above picture was taken by my hubby Mike exactly one year ago, August 28, 2018. It was the morning of my Double Mastectomy. My amazing kids traveled up from Florida to Seattle, WA to be with me at the beginning of my Breast Cancer journey and they surprised me by wearing these T-shirts....
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. But knowing where to start making those changes, isn't easy and that's where I come in. Just like your medical team customizes your treatment plan, I help you to customize your healthy living plan to accompany whatever stage you are in and what you need. Simply, click on the link below to choose where you are in your Breast Cancer experience and let's get you started.
Recent Posts
Categories
All Categories
