Click here to listen to the CRAZED TO CALM podcast

Healthy Living After Breast Cancer

Join the fun and inspiring Facebook Group where you'll learn daily tips that can help reduce your risk of reoccurrence.

JOIN YOUR FACEBOOK COMMUNITY HERE

6. GOALS - Part 2: Do you even know what you really want?

Jan 27, 2020

 

 

 

 

 

Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy.

In today's episode, we're looking at getting honest with what you actually...

Continue Reading...

5. GOALS - Part 1: How to set New Year goals that last longer than 6 weeks

Jan 22, 2020

How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel?

I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit...

Continue Reading...

8 Things You Can do When Fear and Anxiety Kick In

Sep 19, 2019

Life is stressful...I don't think anyone could argue that fact.

Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.

Earlier this week, I was faced with a very stressful situation and it was something I know for sure...

Continue Reading...

The Secret Behind Bouncing Back After Major Traumas

Aug 29, 2019

The above picture was taken by my hubby Mike exactly one year ago, August 28, 2018. It was the morning of my Double Mastectomy. My amazing kids traveled up from Florida to Seattle, WA to be with me at the beginning of my Breast Cancer journey and they surprised me by wearing these T-shirts....

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.