Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
Donate Your Old Bras
I remember staring blankly into my lingerie drawer and wondering...what am I supposed to do with all these bras now? Are you doing the same?
They stood untouched for 2 years, as I went through:
- Double mastectomy
- Expanders
- Reconstruction
- Fat grafting
- Capsular contracture
- Explant to remove...
Being Sober Doesn't Need to be Boring!
Many of the women I speak with say "F*ck it!!!" when it comes to drinking after breast cancer.
"I've had cancer, I'm going to just enjoy my life and eat and drink whatever I want!!!"
I get it...there's definitely a sense of that after you've had the thought "am I going to die?" and even more so,...
Clean Beauty Newsletter - April 2021
Time to grab a cup of tea, get cozy and settle in to check out the Brand New APRIL, clean beauty newsletter, including a limited time offer...soooo much more than just clean beauty...INSIDE you'll discover:
- The 2020 Social Mission Report (If you don't yet know...Beautycounter is not just a...
Clean Beauty Newsletter - March 2021
Welcome to my brand new Clean Beauty Monthly Newsletter.
In this issue:
- 8 Years, 8 Game Changing Products
- Court Maintains Ban on Chemicals in Toys For Now
- Allure: Beautycounter's New Clean Deodorant Was 5 Years in the Making
- How to Clean Up Your Everyday
- 31...
5. GOALS - Part 1: How to set New Year goals that last longer than 6 weeks
How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel?
I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit...
8 Things You Can do When Fear and Anxiety Kick In
Life is stressful...I don't think anyone could argue that fact.
Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.
Earlier this week, I was faced with a very stressful situation and it was something I know for sure...
The Secret Behind Bouncing Back After Major Traumas
The above picture was taken by my hubby Mike exactly one year ago, August 28, 2018. It was the morning of my Double Mastectomy. My amazing kids traveled up from Florida to Seattle, WA to be with me at the beginning of my Breast Cancer journey and they surprised me by wearing these T-shirts....
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer & BRCA2 Thriver, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
