Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
Coping With Fear of Recurrence
After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal.
Although you cannot control whether the breast cancer returns, you do have some control how much the fear of recurrence affects your...
#2: October Isn't Always Easy For Breast Cancer Survivors
In today's episode I talk about how October is not always an easy month for breast cancer survivors or those still going through treatment.
This is helpful for both those of us going through it, on the other side of it and also our care givers.
perhaps you have a friend or family member who needs...
How Toxins May Be Affecting Your Body
Have you ever felt "off", exhausted, bloated and basically just blah??
Did you ever consider that everyday products that you use in your home could be causing this?
I invite you to watch this video, where I share my own recent experience of removing my breast implants, after breast reconstruction...
5 Ways That CBD Oil Can Help You Today!
As you research CBD oil, you’ll be surprised to find that it has a remarkably versatile set of uses, such that everyone can probably find a way to make CBD a useful addition to their lives. But, is CBD right for you?
In general, CBD is non- sedating and does not make you high (make sure...
3 Ways to Manage Your Stress and Anxiety, Especially Right Now
We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.
One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."
If only it were that easy!!
But, as I was on my way...
8 Things You Can do When Fear and Anxiety Kick In
Life is stressful...I don't think anyone could argue that fact.
Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.
Earlier this week, I was faced with a very stressful situation and it was something I know for sure...
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer Survivor & BRCA2 carrier, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
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