Healthy Living After Breast Cancer
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3 Ways to Manage Your Stress and Anxiety, Especially Right Now
We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.
One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."
If only it were that easy!!
But, as I was on my way...
8 Things You Can do When Fear and Anxiety Kick In
Life is stressful...I don't think anyone could argue that fact.
Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.
Earlier this week, I was faced with a very stressful situation and it was something I know for sure...
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. But knowing where to start making those changes, isn't easy and that's where I come in. Just like your medical team customizes your treatment plan, I help you to customize your healthy living plan to accompany whatever stage you are in and what you need. Simply, click on the link below to choose where you are in your Breast Cancer experience and let's get you started.
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