Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
How Toxins May Be Affecting Your Body
Have you ever felt "off", exhausted, bloated and basically just blah??
Did you ever consider that everyday products that you use in your home could be causing this?
I invite you to watch this video, where I share my own recent experience of removing my breast implants, after breast reconstruction...
5 Ways That CBD Oil Can Help You Today!
As you research CBD oil, you’ll be surprised to find that it has a remarkably versatile set of uses, such that everyone can probably find a way to make CBD a useful addition to their lives. But, is CBD right for you?
In general, CBD is non- sedating and does not make you high (make sure...
3 Ways to Manage Your Stress and Anxiety, Especially Right Now
We are all currently faced with a world full of fear and uncertainty, with the outbreak of COVID-19.
One of my mottos in life, that has helped me to bounce back numerous times after traumatic situations, is "To let go of what you can't control."
If only it were that easy!!
But, as I was on my way...
8 Things You Can do When Fear and Anxiety Kick In
Life is stressful...I don't think anyone could argue that fact.
Honestly, we don't get to control whether stress comes into our lives or not, but what we can control is how we manage that stress.
Earlier this week, I was faced with a very stressful situation and it was something I know for sure...
Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. After breast cancer is one of those, but you may be feeling the same way in our current world crisis. But knowing where to start making those changes, isn't easy and that's where I come in. I help you to develop your healthy living blueprint. Shoot me an email at karin.bhwc@gmail.com and let's have a cup of tea and chat (virtually of course!) to see which of my programs is the best fit for your needs?
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