Healthy Living After Breast Cancer
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6. GOALS - Part 2: Do you even know what you really want?
Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy.
In today's episode, we're looking at getting honest with what you actually...
4. Why diets don't work and 6 keys to lose weight and keep it off!
In this episode, you're going to learn why diets don't work, why I even hate the words and the 6 keys to actually losing weight and keeping it off.
Once a month, I'll be answering your questions, e-mails, and concerns about your health, wellness and the things that are driving you nuts and...
4 Ideas for Lower Calorie Smoothie Bowls
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low carb diet or trying to lose weight. These smoothie...
Do You Constantly Find Yourself Grabbing Food While You're on the Run?
Do you ever think about how you eat?
Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you're not being intentional about how and what you eat, did you know that it may be impacting your digestive system? (Translated that...
Karin Del Maestro
Health Coach & Breast Cancer Survivor
There are times in our life when we're presented with a unique and exciting opportunity to redefine the way we're living. After breast cancer treatment happens to be one of those times, although there are many others...divorce, loss of a loved one, sickness, accidents, loss of a job to name just a few. I specialize in helping you to get clear on what's working and what isn't. Discover the foods that fuel your unique body, not deplete them (you want to enjoy this new stage of life with as much energy and vibrancy as you deserve) AND how to prioritize taking care of yourself without feeling guilty!
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