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4. Why diets don't work and 6 keys to lose weight and keep it off!

Sep 13, 2019

In this episode, you're going to learn why diets don't work, why I even hate the words and the 6 keys to actually losing weight and keeping it off.

Once a month, I'll be answering your questions, e-mails, and concerns about your health, wellness and the things that are driving you nuts and...

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4 Ideas for Lower Calorie Smoothie Bowls

Jul 22, 2019

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low carb diet or trying to lose weight. These smoothie...

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