Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
6. GOALS - Part 2: Do you even know what you really want?
Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy.
In today's episode, we're looking at getting honest with what you actually...
4. Why diets don't work and 6 keys to lose weight and keep it off!
In this episode, you're going to learn why diets don't work, why I even hate the words and the 6 keys to actually losing weight and keeping it off.
Once a month, I'll be answering your questions, e-mails, and concerns about your health, wellness and the things that are driving you nuts and...
4 Ideas for Lower Calorie Smoothie Bowls
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low carb diet or trying to lose weight. These smoothie...
Do You Constantly Find Yourself Grabbing Food While You're on the Run?
Do you ever think about how you eat?
Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you're not being intentional about how and what you eat, did you know that it may be impacting your digestive system? (Translated that...
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer Survivor & BRCA2 carrier, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
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