Healthy Living After Breast Cancer
Curl up on your couch, (P.J.'s always optional ) with your fave cup of tea, and join the most amazing supportive group of ladies who understand what it's like to have had breast cancer and want to enjoy a healthy future without the fear of getting sick again always following you around.
BBQ and Cancer...what you need to know.
With the official start of summer in the US...Memorial Day, comes the often used BBQ, but there's been much talk over the past couple of years especially, about grilling/BBQing and cancer.
It's something I'm often asked about, especially from the breast cancer survivors I work with who are...
1. Why Do You Feel So Crazed?
Welcome to the first episode of Crazed to Calm. First things first, what does all of the above mean? Simply click on the pale blue arrow to start listening and here's a guide to the other links.
I encourage you to share the love...how many people do you know that could use a dose of...
Why the Crazed to Calm Podcast is For You!
For the past 6 years, I've devoted my health coaching practice to teaching busy, exhausted and overwhelmed women how to cultivate a system that they can use daily to make choices that will bring more balance, ease, calm & joy into their lives. And each week I'll be sharing all of those...
The Best Toppings for Your Smoothie Bowls
When you're done blending up your smoothie, making sure it is thick enough, and pouring it into a bowl, the next step is to add your toppings. Some toppings are there for appearance, such as choosing a variety of colors for the look you are going for, but they're all good for you. Here are...
4 Ideas for Lower Calorie Smoothie Bowls
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low carb diet or trying to lose weight. These smoothie...
The Classic Acai Smoothie Bowl
Smoothie bowls first became popular a couple of years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon became popular for breakfast, even becoming a major trend on Instagram and other social media accounts because of their enticing appearance.
The original...
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Karin Del Maestro
Health Coach, Breast Cancer Survivor, BRCA2 Thriver
Most days you'll find Karin in her yoga pants working from home, with Breast Cancer Survivors around the world, to help them navigate life after treatment ends while also reducing their risk of recurrence. As a Health Coach, Breast Cancer Survivor & BRCA2 carrier, Karin focuses on how simply rethinking our daily habits guides us to becoming an active cancer thriver. When she's not working you'll find her enjoying yoga, meditation, cooking with her hubby Mike, walks with their dog Marley, and curling up with a great cup of tea, a cozy blanket and a good book.
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