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4. Why diets don't work and 6 keys to lose weight and keep it off!

Sep 13, 2019

In this episode, you're going to learn why diets don't work, why I even hate the words and the 6 keys to actually losing weight and keeping it off.

Once a month, I'll be answering your questions, e-mails, and concerns about your health, wellness and the things that are driving you nuts and...

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How Shifting Your Mindset to Un-dieting Can Change Your Relationship with Food

Jun 05, 2019

The decision to be healthy and stop dieting in favor of eating clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any...

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