Season 6
Episodes
50 Encouraging Phrases to Calm an Anxious Mind
83: For When You Just Wish Someone Would Tell You What to Do
When you feel overwhelmed and unsure, come back to safety so you can hear your own voice again.
Remember! You've got this and you are never alone! xoxo
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47: Need The Loving Blanket
Remember! You've got this and you are never alone! xoxo
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37: Ready to Focus on Self-Love
In this episode, Karin focuses on the importance of self-love. She gently encourages listeners to turn inward and nurture themselves from the inside out. Karin shares three key tips and wraps up with a reminder to be...
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36: Weighed Down by Winter Blues
In this episode, Karin offers a gentle yet empowering approach to navigating the winter blues, especially for those feeling weighed down. She compares the winter season to a cozy cocoon, acknowledging the need for...
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32. When You're Feeling Alone
Winter’s quiet can sometimes feel isolating, but you’re not as alone as you think. In this week’s pocket coaching, we’ll explore how to reconnect when those feelings of isolation creep in. I’ll share a personal story...
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31. New Year - What's Next?
Feeling a little uncertain about what’s next as the new year unfolds? You’re not alone! In this week’s pocket coaching, we’re diving into those big, existential questions: What’s next for me? Who am I now? Together,...
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30. Low & unmotivated
In this episode, Karin addresses the post-holiday slump and the challenge of feeling low and unmotivated, especially after cancer treatment. She encourages a gentler approach to recovery, focusing on small, manageable...
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28. Exhausted and Overdoing it?
Feeling exhausted and overwhelmed by holiday demands? In this Pocket Coaching, Karin reminds you that rest isn’t selfish—it’s essential. She shares a simple body scan technique to identify where you’re holding stress...
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27. Feeling Disconnected
In this Pocket Coaching, Karin explores the feelings of disconnection that can often intensify during the holiday season, especially for breast cancer survivors. She offers compassionate insights into why these...
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13. Struggling to get to sleep
In our latest episode, we tackle the challenge of getting a good night's sleep. Join us for a soothing guided sleep meditation designed to help you relax and drift into peaceful slumber. Learn how to set the stage for...
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12. Need a Self-Compassion Pause
In our latest episode, we introduce the transformative power of the **self-compassion pause**. Perfect for moments of anxiety and overwhelm, this practice helps you find calm and clarity. Learn how to check in with...
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