Season 4
Episodes
86: When Everything Feels Like Too Much
If everything suddenly feels like too much lately, this episode will help you pause, soften, and remember you don’t have to carry it all alone.
Remember! You've got this and you are never alone! xoxo
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85: When The Inner Voice Gets Loud
A calming reset for those moments when your inner voice gets harsh, overwhelming, and impossible to quiet.
Remember! You've got this and you are never alone! xoxo
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84: When your mind feels loud
When your mind feels loud, this gentle Pocket Coaching episode introduces Havening, a simple nervous system tool to help your body soften instead of push harder.
Remember! You've got this and you are never alone! xoxo
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62: When the Darkness Creeps In Early
Shorter days and longer nights can bring sadness or loneliness. Here, we’ll explore nine deep reframes for finding comfort in the dark—and close with a light visualization to remind you: even in the dark, you carry...
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60: You’re Overwhelmed by Change in the Air
Fall transitions can leave you spinning about the future and weighed down by expectations. Together we’ll reframe overwhelm into wisdom and practice a calming sensory grounding to bring you back to the...
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59: You're Feeling Pink Ribbon Pressure
October’s pink ribbons can stir up comparison, heaviness, and old wounds. In this episode, you’ll find 3 ways to shift into gratitude...without toxic positivity, and a simple grounding practice to help you feel safe...
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52: When life is a lot
When the headlines are heavy, the skies are flooding, and your own life feels like too much, this episode is here to help you exhale.
Karin shares a gentle reminder that you don’t have to carry the weight of the...
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51: Smiling but you're not okay
Behind the lipstick and the smile, you might be carrying more than anyone knows. In this episode, Karin reflects on a powerful client moment—and the relief that comes when you finally admit: “I’m not okay.”
💛 This is...
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48: When you feel like you're slipping backwards
In this gentle episode inspired by a real conversation inside Thrivership School, Karin offers a compassionate reframe for those moments when it feels like you’ve lost progress. Whether the laundry’s piling up or...
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43: Feel like you're falling apart
Ever feel like you’re unraveling? This gentle pep talk will remind you that you’re not broken—you’re just soft enough now to feel. Inspired by real client reflections and one gooey caramel egg 🍫, this episode is your...
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42: For when you're tired of forcing it
Feeling like healing has become another full-time job? In this Pocket Coaching moment, Karin shares how letting joy (not effort) lead the way can bring relief, clarity, and real healing after breast cancer. A gentle...
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40: Life Feels Unpredictable
If life feels chaotic and out of control, this episode is for you. Karin shares her deeply personal story of navigating loss, trauma, and an unexpected breast cancer diagnosis—all while feeling like wave after wave...
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