Season 2
Episodes
80: For When You Feel Stuck and Don’t Know What to Do
A gentle, guided Butterfly Hug to help your body settle, so clarity can come without pressure.
Remember! You've got this and you are never alone! xoxo
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76: For When You Know What to Do and Still Can't Do It
When you know what to do and still struggle to do it, the answer isn't that you're lacking willpower, it's something else entirely. And I get it...I was there too!
Remember! You've got this and you are never alone!...
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74: For When You Feel Like You Should Be Doing More
That word should can carry a lot of weight.
More walks. More motivation. More gratitude.
In this episode we gently unpack why pushing harder rarely restores energy… and what your body might actually need...
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53: When you know what you ought to be doing but aren't doing it
You know what you should be doing—eating the foods that give you energy, moving your body, getting to bed on time. So why aren’t you doing it?
In this Pocket Coaching episode, I gently unpack the real reasons you're...
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41: Wondering if it's working?
Feel like you’re doing all the “right” things—but nothing’s changing?
This gentle springtime episode is your reminder that progress often starts underground, just like a tulip quietly growing beneath the soil. If...
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39: Feeling stuck and need momentum
Remember! You've got this and you are never alone! xoxo
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